Candy's new life
(18 Recipes) Created by CLT8OF11
Recipes in this Collection
|
A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
|
This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
|
|
Low fat, low calorie, yet very satisfying! Submitted by WYTCHHAZYL Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
|
Great Substitute For Mashed Potatoes Submitted by COWGIRLSRM Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
|
|
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
|
This is for 6 Thin pizza Crust! You can also make this and divide the dough in half and you will have a thicker crust. Put you add the calories back in! Submitted by W4CREW Carbs: 57.6g | Fat: 0.9g | Fiber: 2.7g | Protein: 8.9g | Calories: 278.2
|
|
Submitted by TWINGLES3MOM Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 10.6g | Calories: 167.3
|
My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
|
|
I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. Submitted by DDEITCH Carbs: 14.9g | Fat: 14.8g | Fiber: 1.2g | Protein: 17.2g | Calories: 258.8
|
Submitted by KAIAKRAUS Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
|
|
Submitted by NEW_TO_PGH Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
|
Submitted by SCEARCEK Carbs: 2g | Fat: 4.2g | Fiber: 0.3g | Protein: 79g | Calories: 383.3
|
|
This is the best Chicken Parm you will ever eat. Submitted by RIBBONSNCURLS00 Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
|
chicken vegetable pizza for the 6 week body makeover plan Submitted by PHATTEACH Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
|
|
This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change the amount of whipping cream and butter to suit your needs and taste. You can also eliminate the onion, if you choose. Also, in the past, I have marinated the pork in light soy sauce and apple cider vinegar. Very simple. Great with whole grain rice and a vegetable. Submitted by JCCLAYTON Carbs: 20g | Fat: 13.9g | Fiber: 2.8g | Protein: 8.4g | Calories: 256.8
|
Submitted by RBOLEMAN Carbs: 18.3g | Fat: 9.6g | Fiber: 2g | Protein: 25.7g | Calories: 259.1
|
|
Submitted by MOONTOES1 Carbs: 17g | Fat: 19.6g | Fiber: 0.4g | Protein: 17.8g | Calories: 325.7
|
With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
|
