SparkPeople Advertisers Keep the Site Free
Recipe Collections

Provident Pantry

(39 Recipes) Created by MGMANN

Recipes in this Collection

(no ratings)

Simple low fat, high fiber, high protein, tomato-based crock pot stew made with things I can usually find in my pantry. Excellent for stretching the budget and saving time, just remember to soak the dried beans the night before!

Submitted by NOELCLOVER

Carbs: 41.8g | Fat: 1g | Fiber: 11.3g | Protein: 8.3g | Calories: 197.2
This recipe has been marked private.
(no ratings)

This recipe makes two servings of fresh pasta using Toops Bakers Flour (available in New Zealand). I use bakers flour as that is what I have in the cupboard.

Submitted by LLVONN

Carbs: 35.1g | Fat: 3.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 211
(no ratings)

Quick, easy, and some whole wheat flour!!

Submitted by JADEDRIDER180

Carbs: 18.3g | Fat: 3g | Fiber: 1.8g | Protein: 2.9g | Calories: 110
Cottage Cheese Pie
(no ratings)

A custard type pie that is easy to make

Submitted by NODAKMOM35

Carbs: 29.1g | Fat: 10.3g | Fiber: 0.2g | Protein: 9.8g | Calories: 247.7
(no ratings)

Adding veggies spices up the flavor of the rice and makes it more fun!

Submitted by THYNTHIA

Carbs: 6.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.8g | Calories: 33.3
(no ratings)

This recipe originally called for it to be baked in a 9x13 pan but I made them in a cup cake pan with 6 cup cakes.

Submitted by VCINCOTTA

Carbs: 39.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 3.5g | Calories: 320.8
(no ratings)

This is a yummy favorite of my daughter & me~ delish!


Carbs: 41.4g | Fat: 7.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 289.4
(no ratings)

Submitted by LISAS11

Carbs: 16.4g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 97.7
Very Good 4.8/5
(4 ratings)

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Very Good 4.6/5
(32 ratings)

I used low salt products in this dish.


Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Black Bean Soup
Very Good 4.6/5
(138 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.8/5
(22 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Spanish Rice
Very Good 4.4/5
(18 ratings)

More like Mexican Rice. . .

Submitted by LEIILANI

Carbs: 26.3g | Fat: 5g | Fiber: 0.7g | Protein: 2.5g | Calories: 162
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Very Good 4.7/5
(26 ratings)

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Very Good 4.6/5
(9 ratings)


Submitted by MAINERK8

Carbs: 36.1g | Fat: 11.8g | Fiber: 16g | Protein: 18g | Calories: 275.5
Send this recipe collection to a friend -