Provident Pantry
(Recipe Collection)

39 Recipes Created by MGMANN

Recipes in this Collection

Tomato Barley and Navy Bean Stew
(no ratings)
Tomato Barley and Navy Bean Stew

Simple low fat, high fiber, high protein, tomato-based crock pot stew made with things I can usually find in my pantry. Excellent for stretching the budget and saving time, just remember to soak the dried beans the night before!Submitted by NOELCLOVER

Carbs: 41.8g | Fat: 1g | Fiber: 11.3g | Protein: 8.3g | Calories: 197.2
This recipe has been marked private.
Homemade Fresh Pasta
(no ratings)
Homemade Fresh Pasta

This recipe makes two servings of fresh pasta using Toops Bakers Flour (available in New Zealand). I use bakers flour as that is what I have in the cupboard.Submitted by LLVONN

Carbs: 35.1g | Fat: 3.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 211
Indian Chapati Bread
(no ratings)
Indian Chapati Bread

Quick, easy, and some whole wheat flour!!Submitted by JADEDRIDER180

Carbs: 18.3g | Fat: 3g | Fiber: 1.8g | Protein: 2.9g | Calories: 110
Cottage Cheese Pie
(no ratings)
Cottage Cheese Pie

A custard type pie that is easy to makeSubmitted by NODAKMOM35

Carbs: 29.1g | Fat: 10.3g | Fiber: 0.2g | Protein: 9.8g | Calories: 247.7
Brown Rice Pilaf
(no ratings)
Brown Rice Pilaf

Adding veggies spices up the flavor of the rice and makes it more fun!Submitted by THYNTHIA

Carbs: 6.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.8g | Calories: 33.3
Oatmeal Raisin Cup cakes
(no ratings)
Oatmeal Raisin Cup cakes

This recipe originally called for it to be baked in a 9x13 pan but I made them in a cup cake pan with 6 cup cakes.Submitted by VCINCOTTA

Carbs: 39.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 3.5g | Calories: 320.8
Spooky's Bean Enchilda
(no ratings)
Spooky's Bean Enchilda

This is a yummy favorite of my daughter & me~ delish!Submitted by SPOOKYTHECAT

Carbs: 41.4g | Fat: 7.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 289.4
Veggie Dumpling Soup
(no ratings)
Veggie Dumpling Soup

Submitted by LISAS11

Carbs: 16.4g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 97.7
Southwestern Bean Salad
Very Good 4.8/5
(4 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Spanish Rice
Very Good 4.4/5
(18 ratings)
Spanish Rice

More like Mexican Rice. . .Submitted by LEIILANI

Carbs: 26.3g | Fat: 5g | Fiber: 0.7g | Protein: 2.5g | Calories: 162
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Vegetarian Taco Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Taco Soup

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Black bean Quesedilla
Very Good 4.6/5
(9 ratings)
Black bean Quesedilla

Yummy Submitted by MAINERK8

Carbs: 36.1g | Fat: 11.8g | Fiber: 16g | Protein: 18g | Calories: 275.5
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