recipies - JEHM
(Recipe Collection)

32 Recipes Created by CATCHPSU

Recipes in this Collection

Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Greek Gods Delightful Greek Yogurt Chicken
Very Good 4.0/5
(3 ratings)
Greek Gods Delightful Greek Yogurt Chicken

Submitted by JULIE_C_KENT

Carbs: 23.6g | Fat: 4.6g | Fiber: 7.7g | Protein: 32.9g | Calories: 255
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by CATCHPSU)
(no ratings)
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by CATCHPSU)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by CATCHPSU

Carbs: 15.6g | Fat: 7g | Fiber: 2.6g | Protein: 12.6g | Calories: 170.2
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Quinoa Burgers
Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
MAKEOVER: Stuffed Green Peppers with Turkey & Quinoa (by CATCHPSU)
(no ratings)
MAKEOVER: Stuffed Green Peppers with Turkey & Quinoa (by CATCHPSU)

This recipe makes 8 large servings. The recipe calls for RED only because I couldn't find whole GREEN peppers in the list. It takes some time to prepare, but can be made in advance and put in the oven when needed. Lean turkey, high protein quinoa and vegetables make it a healthy way to eat a dinner that actually makes you feel like you ate something substantial.Submitted by CATCHPSU

Carbs: 44g | Fat: 8.7g | Fiber: 8.3g | Protein: 22.5g | Calories: 333.7
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
MAKEOVER: Crustless Spinach, Onion, Pepper and Mozzarella Quiche (by CATCHPSU)
(no ratings)
MAKEOVER: Crustless Spinach, Onion, Pepper and Mozzarella Quiche (by CATCHPSU)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by CATCHPSU

Carbs: 27.6g | Fat: 8.1g | Fiber: 4.8g | Protein: 19.8g | Calories: 253.2
Baked Chicken Salsa
Very Good 4.3/5
(180 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
This recipe has been marked private.
Slow Cooker Pork Chop Dinner
Good 3.9/5
(9 ratings)
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.Submitted by CHEF_MEG

Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
Loaded BBQ Chicken Sweet Potato
Very Good 4.3/5
(26 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Layered Greek Dip
Very Good 4.2/5
(12 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Garlic-Herb Potato Packs
Very Good 4.2/5
(38 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
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