Spark Tryouts
(Recipe Collection)

14 Recipes Created by CJSTRIP

Recipes in this Collection

cream cheese chicken
Very Good 4.0/5
(1 rating)
cream cheese chicken

Submitted by MYLINDA142

Carbs: 8g | Fat: 8g | Fiber: 0.3g | Protein: 28.9g | Calories: 241.6
Coach Jen's Elegant Chicken
Incredible! 5.0/5
(2 ratings)
Coach Jen's Elegant Chicken

A tasty and easy dish to serve to guestsSubmitted by SPARK_COACH_JEN

Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
Tortilla Crumble Pizza
Good 3.0/5
(1 rating)
Tortilla Crumble Pizza

Submitted by MOLLYWOLLY

Carbs: 26.6g | Fat: 12.7g | Fiber: 14g | Protein: 31.6g | Calories: 312.6
No Bake Cookie
Incredible! 5.0/5
(7 ratings)
No Bake Cookie

These aren't good for youSubmitted by JKULAN

Carbs: 20.3g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 120.8
Whole Wheat Peanut Butter Oatbran Cookies
Very Good 4.0/5
(3 ratings)
Whole Wheat Peanut Butter Oatbran Cookies

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by AZIAS_MOMMY

Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
Baked Popcorn Mushroom Snacks
O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Chex Mix w/Smart Balance
Incredible! 5.0/5
(1 rating)
Chex Mix w/Smart Balance

Submitted by WENDLYNM

Carbs: 13.9g | Fat: 5g | Fiber: 1.1g | Protein: 2.8g | Calories: 114.2
Wendy's World Famous Chocolate Chip Oatmeal Cookies
Very Good 4.8/5
(4 ratings)
Wendy's World Famous Chocolate Chip Oatmeal Cookies

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Mixed Berry Crisp
Good 3.7/5
(3 ratings)
Mixed Berry Crisp

Submitted by SSUNBABE

Carbs: 40.1g | Fat: 4.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 216.2
Bacon Pepper Poppers
(no ratings)
Bacon Pepper Poppers

Great grilled appetizer for your next gathering.
Submitted by DEVASH37

Carbs: 5.7g | Fat: 7.4g | Fiber: 1.2g | Protein: 11.4g | Calories: 140.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Kelly's Adapted Peanut Butter Bars Recipe
(no ratings)
Kelly's Adapted Peanut Butter Bars Recipe

You know that amazingly easy flourless peanut butter cookie recipe that's been floating around the internet since last summer?* Well, I've adapted it to make it easier and better! I substitute honey for sugar and they come out beautiful every time. Also, I spread them into a rectangular bar pan to make cookie bars, which eliminates the time it takes to make individual cookies (which helps with my delayed gratification issue). I even eat these for breakfast without feeling too naughty.

http://celiacchicks.typepad.com/celiacchicks/2007/01/peanut_butter_l.htmlSubmitted by FIGHTING2LOSE

Carbs: 12.2g | Fat: 8.4g | Fiber: 1.3g | Protein: 4.3g | Calories: 131.8
No-Bake Granola Bars
Very Good 4.0/5
(2 ratings)
No-Bake Granola Bars

Submitted by ~ASHLEYB~

Carbs: 11.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 1.8g | Calories: 70.6
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(164 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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