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Spark Tryouts

(14 Recipes) Created by CJSTRIP

Recipes in this Collection

cream cheese chicken
Very Good 4.0/5
(1 rating)

Submitted by MYLINDA142

Carbs: 8g | Fat: 8g | Fiber: 0.3g | Protein: 28.9g | Calories: 241.6
Incredible! 5.0/5
(2 ratings)

A tasty and easy dish to serve to guests

Submitted by SPARK_COACH_JEN

Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
Tortilla Crumble Pizza
Good 3.0/5
(1 rating)

Submitted by MOLLYWOLLY

Carbs: 26.6g | Fat: 12.7g | Fiber: 14g | Protein: 31.6g | Calories: 312.6
Incredible! 5.0/5
(7 ratings)

These aren't good for you

Submitted by JKULAN

Carbs: 20.3g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 120.8
Very Good 4.0/5
(3 ratings)

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.

Submitted by AZIAS_MOMMY

Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
O.K. 2.3/5
(6 ratings)

This was my favorite snack in high school and to this day. My grandkids love it too.

Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Incredible! 5.0/5
(1 rating)

Submitted by WENDLYNM

Carbs: 13.9g | Fat: 5g | Fiber: 1.1g | Protein: 2.8g | Calories: 114.2
Very Good 4.8/5
(4 ratings)

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Good 3.7/5
(3 ratings)

Submitted by SSUNBABE

Carbs: 40.1g | Fat: 4.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 216.2
(no ratings)

Great grilled appetizer for your next gathering.

Submitted by DEVASH37

Carbs: 5.7g | Fat: 7.4g | Fiber: 1.2g | Protein: 11.4g | Calories: 140.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

You know that amazingly easy flourless peanut butter cookie recipe that's been floating around the internet since last summer?* Well, I've adapted it to make it easier and better! I substitute honey for sugar and they come out beautiful every time. Also, I spread them into a rectangular bar pan to make cookie bars, which eliminates the time it takes to make individual cookies (which helps with my delayed gratification issue). I even eat these for breakfast without feeling too naughty.

http://celiacchicks.typepad.com/celiacchicks/2007/01/peanut_butter_l.html

Submitted by FIGHTING2LOSE

Carbs: 12.2g | Fat: 8.4g | Fiber: 1.3g | Protein: 4.3g | Calories: 131.8
No-Bake Granola Bars
Very Good 4.0/5
(2 ratings)

Submitted by ~ASHLEYB~

Carbs: 11.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 1.8g | Calories: 70.6
Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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