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Vegan Delights

Vegan Delights

A collection of yummilicious vegan, raw and cooked foods.

(6 Recipes) Created by TITALADY

Recipes in this Collection

Good 3.6/5
(25 ratings)

Cookbook creator says: Try adding veggies for crunch.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Cookbook creator says: Substitute raw corn and soaked beans versus canned to make this more "raw" and add cayenne!

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
(no ratings)

This recipe makes 4 pancakes if you use 1/4-cup batter per cake.

*Nutritional content calculated using Hogdson Mill Whole Wheat Buttermilk Pancake Mix, 2% milk and Crisco Natural Blend Oil

Submitted by BAGRUBA

Carbs: 17.5g | Fat: 5.9g | Fiber: 2.3g | Protein: 4.8g | Calories: 137.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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