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Liza's Favs

Liza's Favs

These are just some recipes that I have come across and ones that I made to help make eating healthier for my family and myself. I hope you enjoy!!!!

(17 Recipes) Created by SXYRICANPRNCS69

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

Cookbook creator says: This smells so awsome as Icook it!!! Can not wait to eat it!!!!!

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Cookbook creator says: this is dinner tonight!!!!!

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Oven Roasted Green Beans
(no ratings)

Cookbook creator says: This is my fav!!!

Submitted by SXYRICANPRNCS69

Carbs: 8.1g | Fat: 7.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 99
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: This is an awsome cold soup as I like to call it! Great with fresh tortilla chips and an ice cold Corona if permitted!!!

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Incredible! 5.0/5
(1 rating)

This takes some time but is so-o worth it

Submitted by JEPSON

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Chocolate Mayonnaise Cake
Very Good 4.5/5
(95 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Incredible! 5.0/5
(3 ratings)

Submitted by GISTACY27

Carbs: 22g | Fat: 4.7g | Fiber: 0g | Protein: 3.2g | Calories: 149.8
Very Good 4.7/5
(21 ratings)

Quick, easy, yummy dessert

Submitted by CONTENTWITHME

Carbs: 19.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 125
Very Good 4.9/5
(9 ratings)

Submitted by EELBRAB

Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Good 3.9/5
(15 ratings)

This is my husband's favorite, served with applesauce on the side

Submitted by CASE4GRACE

Carbs: 53.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 21.2g | Calories: 350.5
Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Good 3.6/5
(7 ratings)

A warm, fall dessert perfect for those chilly evenings.

Submitted by MELISSAWH

Carbs: 18.1g | Fat: 2.7g | Fiber: 2.6g | Protein: 2.2g | Calories: 102.5
(no ratings)

A deliscious chicken tostada recipe from the 5 Factor Diet

Submitted by MELR03

Carbs: 36.8g | Fat: 6.2g | Fiber: 3.7g | Protein: 25.8g | Calories: 306.4
Very Good 4.0/5
(6 ratings)

This is a fantastic fish dish to treat your family to.

Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
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