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Shakes and Smoothies

(2 Recipes) Created by HOJISCOTT

Recipes in this Collection

(no ratings)

Cookbook creator says: Replace the high calorie items with more appropriate things and refigure cals, fiber, etc.

Submitted by GWENDOLIN00

Carbs: 22.9g | Fat: 2.7g | Fiber: 1.4g | Protein: 3g | Calories: 119.9
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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