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Liz's Gastronomical Glories

Liz's Gastronomical Glories

I love spending time in the kitchen experimenting. I am a vegetarian of 14 years, and am primarily vegan, shifting back toward a raw foods lifestyle. I hope you enjoy the recipes I include here. Bon apetit!

(6 Recipes) Created by GOMASIOPHILE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Requires dehydrator. Original recipe is on where you'll also find a recipe for an optional frosting that i did not include


Carbs: 17g | Fat: 12.4g | Fiber: 5.4g | Protein: 4.9g | Calories: 185.3
Incredible! 5.0/5
(1 rating)

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Good 3.0/5
(1 rating)

I got this from (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
(no ratings)


Carbs: 9.6g | Fat: 18.7g | Fiber: 2.1g | Protein: 3.4g | Calories: 207.1
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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