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MY FAVORITES LOW CALORIE LOW CHOLESTEROL

(6 Recipes) Created by REALAGENT1121

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

Cookbook creator says: Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup!

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Light meal

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Portobello Steak Dinner
Very Good 4.7/5
(12 ratings)

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

Carbs: 16.6g | Fat: 11.9g | Fiber: 3.5g | Protein: 11.7g | Calories: 207.7
West African Chicken and Peanut Stew
Incredible! 5.0/5
(4 ratings)

Taken from Kalyn's Kitchen blog

Submitted by LILLAPLUM

Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
Incredible! 5.0/5
(2 ratings)

Chicken smothered with delicious veggies

Submitted by 1EVILQUEEN

Carbs: 12g | Fat: 2.2g | Fiber: 1.4g | Protein: 38.6g | Calories: 225
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