HCG
(Recipe Collection)

16 Recipes Created by PETAGRRL

HCG diet recipes for Phase 2 and Phase 3.

Recipes in this Collection

Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
This recipe has been marked private.
How to Cook Shirataki Noodles
Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Chocolate Delight (Hcg P3)
Very Good 4.2/5
(6 ratings)
Chocolate Delight (Hcg P3)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Low Carb Zucchini Oven Chips
(no ratings)
Low Carb Zucchini Oven Chips

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
Pumpkin Muffins - P3
(no ratings)
Pumpkin Muffins - P3

These are addictive and soooo yummy. Submitted by KABOOPER

Carbs: 5.1g | Fat: 17g | Fiber: 2.3g | Protein: 7.1g | Calories: 199.4
P3 - chicken mushroom - Cauliflower crust Pizza
Very Good 4.5/5
(2 ratings)
P3 - chicken mushroom - Cauliflower crust Pizza

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendlySubmitted by KABOOPER

Carbs: 14.2g | Fat: 30.5g | Fiber: 3.6g | Protein: 40.8g | Calories: 493.4
Baked Apple P2 & 3
Incredible! 5.0/5
(1 rating)
Baked Apple P2 & 3

I loved this warm out of the oven.Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
mmm mmm meatballs P2
Incredible! 5.0/5
(1 rating)
mmm mmm meatballs P2

it is hard to have variety in Phase 2, this is a nice change and still on planSubmitted by KABOOPER

Carbs: 7.8g | Fat: 5.8g | Fiber: 0.5g | Protein: 25.1g | Calories: 188.8
Cream cheese Danish - P3
(no ratings)
Cream cheese Danish - P3

This is a gluten free danish recipe that can be used in Phase 3Submitted by KABOOPER

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.2g | Protein: 5.9g | Calories: 127.6
This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: Good Phase 3 recipeSubmitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: Phase 3Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa Meatloaf Muffins
Very Good 4.3/5
(30 ratings)
Quinoa Meatloaf Muffins

Cookbook creator says: P3Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
This recipe has been marked private.
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