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vegtable recipies

(22 Recipes) Created by CHANDLERT

Recipes in this Collection

Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Incredible! 5.0/5
(1 rating)

Submitted by MGUSTETICH

Carbs: 19.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 4.1g | Calories: 115.9
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Incredible! 5.0/5
(1 rating)

My daughter made this up after looking for a recipe like one she saw with roasted beets. This was really good!

Submitted by FRANNIEDID

Carbs: 43.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 12.4g | Calories: 262.4
Very Good 4.2/5
(24 ratings)

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Couscous and feta stuffed peppers
Incredible! 5.0/5
(2 ratings)

This is a recipe from smittenkitchen.com I altered.

Submitted by LEHIGHAMY

Carbs: 36.9g | Fat: 13.3g | Fiber: 6.6g | Protein: 12.5g | Calories: 310
Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.7/5
(7 ratings)

Cookbook creator says: omit the chicken

Submitted by GVMEMOMENT

Carbs: 65.1g | Fat: 4.6g | Fiber: 10.7g | Protein: 24.9g | Calories: 384.9
Easy Black Bean Burger
Very Good 4.5/5
(80 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Very Good 4.0/5
(1 rating)

This was my first try at stuffed peppers and it was a HUGE hit with my family. I eyeballed the seasonings, so I am sure I used more than a tsp of salt and red pepper. We like things spicy here. I recommend tasting the filling before you stuff the peppers. Just adjust the spices to your taste.

Submitted by NATBAER

Carbs: 48.4g | Fat: 8.9g | Fiber: 9.5g | Protein: 13.2g | Calories: 314.4
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
(no ratings)

Traditionally called peas and rice in Jamaica. Got this recipe from a native Jamaican. It is one of my families favorite staples!

Submitted by CHANDLERT

Carbs: 33.4g | Fat: 7.3g | Fiber: 3.9g | Protein: 5.2g | Calories: 214
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
fiesta salad
Incredible! 5.0/5
(3 ratings)

Submitted by CALYDORAN

Carbs: 46g | Fat: 5.9g | Fiber: 10.2g | Protein: 10.2g | Calories: 267.4
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