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Hikin' Mamas Vegetarian Cookbook

Hikin' Mamas Vegetarian Cookbook

My favorite Spark recipes!

(118 Recipes) Created by TEA*LEAVES

Recipes in this Collection

Good 3.7/5
(26 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
(no ratings)

Stir-fry with veggies and tofu, with a Ginger Sesame Kick

Submitted by JTORICK

Carbs: 49.9g | Fat: 6.2g | Fiber: 5.4g | Protein: 7.7g | Calories: 279
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...


Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
(no ratings)

Fresh fruit, walnuts, and nonfat light vanilla yogurt create a tasty breakfast or a sweet dessert.

Submitted by ANGELA3511

Carbs: 19.5g | Fat: 3.6g | Fiber: 1.7g | Protein: 2.6g | Calories: 112.1
(no ratings)

This is the best salad I have ever had, so yummy I can't believe it's good for you.


Carbs: 41.8g | Fat: 5.1g | Fiber: 4.7g | Protein: 26g | Calories: 307
(no ratings)

Mix and Serve

Submitted by JAZZINU2

Carbs: 18.9g | Fat: 15.3g | Fiber: 4.4g | Protein: 3.8g | Calories: 217.5
(no ratings)

Submitted by RENA1965

Carbs: 56.1g | Fat: 1.3g | Fiber: 10.1g | Protein: 11g | Calories: 258.2
Incredible! 5.0/5
(2 ratings)

Submitted by MUMLESS

Carbs: 18.5g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.5g | Calories: 73.5
Very Good 4.9/5
(7 ratings)

Submitted by REZGIRL21

Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
(no ratings)

Fresh summer salad with ginger dressing

Submitted by POLARG

Carbs: 26g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.1g | Calories: 212.4
Very Good 4.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
(no ratings)

Sushi Inspired Summer Time Treat

Submitted by YOGABIKER

Carbs: 27.6g | Fat: 20.1g | Fiber: 5.3g | Protein: 46.5g | Calories: 489.1
(no ratings)

Spice up an old favorite!

Submitted by HELLOWORLD

Carbs: 0.5g | Fat: 6.4g | Fiber: 0.2g | Protein: 9.8g | Calories: 97.2
(no ratings)

Submitted by SUKEYVET

Carbs: 4g | Fat: 36.4g | Fiber: 0.3g | Protein: 65g | Calories: 621
(no ratings)

Refreshing summer luncheon beverage

Submitted by MART1025

Carbs: 180.7g | Fat: 0.3g | Fiber: 6.4g | Protein: 2.8g | Calories: 667.9
(no ratings)

A unique Asian-style way to prepare salmon

Submitted by JENNA2007CANADA

Carbs: 28.6g | Fat: 30.6g | Fiber: 4.5g | Protein: 83.6g | Calories: 735.7
Very Good 4.5/5
(17 ratings)

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Good 3.3/5
(3 ratings)

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.

Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Very Good 4.7/5
(57 ratings)

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
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