Hikin' Mamas Vegetarian Cookbook

Hikin' Mamas Vegetarian Cookbook
(Recipe Collection)

118 Recipes Created by TEA*LEAVES

My favorite Spark recipes!

Recipes in this Collection

Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Asian Sesame Stir-Fry with Tofu
(no ratings)
Asian Sesame Stir-Fry with Tofu

Stir-fry with veggies and tofu, with a Ginger Sesame KickSubmitted by JTORICK

Carbs: 49.9g | Fat: 6.2g | Fiber: 5.4g | Protein: 7.7g | Calories: 279
Sesame Salmon
Very Good 4.6/5
(9 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Yogurt and fruit salad
(no ratings)
Yogurt and fruit salad

Fresh fruit, walnuts, and nonfat light vanilla yogurt create a tasty breakfast or a sweet dessert.Submitted by ANGELA3511

Carbs: 19.5g | Fat: 3.6g | Fiber: 1.7g | Protein: 2.6g | Calories: 112.1
Shelly's Fresh Spinach & Fruit Salad
(no ratings)
Shelly's Fresh Spinach & Fruit Salad

This is the best salad I have ever had, so yummy I can't believe it's good for you. Submitted by LUXURYSKINCARE

Carbs: 41.8g | Fat: 5.1g | Fiber: 4.7g | Protein: 26g | Calories: 307
Spinach Fruit Salad
(no ratings)
Spinach Fruit Salad

Mix and Serve Submitted by JAZZINU2

Carbs: 18.9g | Fat: 15.3g | Fiber: 4.4g | Protein: 3.8g | Calories: 217.5
7 th Heaven Fruit Salad Dessert
(no ratings)
7 th Heaven Fruit Salad Dessert

Submitted by RENA1965

Carbs: 56.1g | Fat: 1.3g | Fiber: 10.1g | Protein: 11g | Calories: 258.2
 Fresh Fruit Salad w Pineapple
Incredible! 5.0/5
(2 ratings)
Fresh Fruit Salad w Pineapple

Submitted by MUMLESS

Carbs: 18.5g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.5g | Calories: 73.5
Fruit & Yogurt Salad
Very Good 4.9/5
(7 ratings)
Fruit & Yogurt Salad

Submitted by REZGIRL21

Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
Edamame Corn Salad with Ginger Soy Dressing
(no ratings)
Edamame Corn Salad with Ginger Soy Dressing

Fresh summer salad with ginger dressingSubmitted by POLARG

Carbs: 26g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.1g | Calories: 212.4
Spicy Pan-Seared Scallops w/Ginger & Soy
Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Wasabi Tuna Wraps
(no ratings)
Wasabi Tuna Wraps

Sushi Inspired Summer Time TreatSubmitted by YOGABIKER

Carbs: 27.6g | Fat: 20.1g | Fiber: 5.3g | Protein: 46.5g | Calories: 489.1
Wasabi Tuna Salad
(no ratings)
Wasabi Tuna Salad

Spice up an old favorite!Submitted by HELLOWORLD

Carbs: 0.5g | Fat: 6.4g | Fiber: 0.2g | Protein: 9.8g | Calories: 97.2
Baked salmon with wasabi and soy sauce
(no ratings)
Baked salmon with wasabi and soy sauce

Submitted by SUKEYVET

Carbs: 4g | Fat: 36.4g | Fiber: 0.3g | Protein: 65g | Calories: 621
Peachy Green Tea Cooler
(no ratings)
Peachy Green Tea Cooler

Refreshing summer luncheon beverageSubmitted by MART1025

Carbs: 180.7g | Fat: 0.3g | Fiber: 6.4g | Protein: 2.8g | Calories: 667.9
Green Tea and Sesame Crusted Salmon
(no ratings)
Green Tea and Sesame Crusted Salmon

A unique Asian-style way to prepare salmonSubmitted by JENNA2007CANADA

Carbs: 28.6g | Fat: 30.6g | Fiber: 4.5g | Protein: 83.6g | Calories: 735.7
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Seared Ahi Tuna
Good 3.3/5
(3 ratings)
Seared Ahi Tuna

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
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