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South Beach

(7 Recipes) Created by RMD913

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Very Good 4.0/5
(3 ratings)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.

Submitted by BIPOLARPRINCESS

Carbs: 11.1g | Fat: 13.8g | Fiber: 2.6g | Protein: 1.5g | Calories: 166.4
Very Good 4.5/5
(2 ratings)

Submitted by RGOURLEY09

Carbs: 1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.2g | Calories: 194.4
(no ratings)

My Grandmothers pork roast turned chops.

Submitted by MRS243

Carbs: 2g | Fat: 8.2g | Fiber: 0.5g | Protein: 24.2g | Calories: 182.8
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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