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TDS Indian Breakfast

(12 Recipes) Created by TALKTEJAS

Recipes in this Collection

(no ratings)

You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling.

Submitted by ANUPAM6492

Carbs: 32.4g | Fat: 7g | Fiber: 2.2g | Protein: 2.6g | Calories: 199.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Upma made with Vermicelli the South Indian way

Submitted by TOLOOSE40

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
Very Good 4.0/5
(1 rating)

Simple and Nutritious

Submitted by BIPULKESHRI

Carbs: 15.3g | Fat: 0.7g | Fiber: 3.3g | Protein: 4.3g | Calories: 71.4
This recipe has been marked private.
Sabudana Khichidi (Tapioca Indian Hot Breakfast)
Incredible! 5.0/5
(2 ratings)

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)

Submitted by SLCCOLE

Carbs: 36.3g | Fat: 8.5g | Fiber: 1.2g | Protein: 3.3g | Calories: 227.9
(no ratings)

I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g

Submitted by JSWIFTBIRD

Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
Vegetarian omlette
(no ratings)

This is a good substitute for an omelette and makes a filling breakfast or dinner.

Submitted by SAASHA17

Carbs: 20.7g | Fat: 2.1g | Fiber: 5.3g | Protein: 6.5g | Calories: 120.4
veg pancakes
(no ratings)

Submitted by NUTANDUBEY

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 4.2g | Calories: 120.2
(no ratings)

Pan fried okra, bhendi.

Submitted by SAS1973

Carbs: 8.3g | Fat: 7.1g | Fiber: 4.1g | Protein: 3.3g | Calories: 100.5
(no ratings)

This is Konkani style pancake (that's thicker than usual) prepared with Soji or cream of wheat. Delicious for a big and filling breakafast.

Submitted by NITAINMN

Carbs: 19.4g | Fat: 5.6g | Fiber: 2.3g | Protein: 3.2g | Calories: 146.7
(no ratings)

Submitted by DONKEDIA

Carbs: 7.8g | Fat: 0.5g | Fiber: 0.3g | Protein: 2.3g | Calories: 45.5
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