LOW SODIUM BREAKFASTS
(Recipe Collection)

10 Recipes Created by SCHS1379

Recipes in this Collection

 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
This recipe has been marked private.
Fruity Baked Oatmeal
Incredible! 5.0/5
(3 ratings)
Fruity Baked Oatmeal

Serves 9Submitted by BUFFCESSNA

Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
Yummy Pumpkin Muffins
Very Good 4.3/5
(3 ratings)
Yummy Pumpkin Muffins

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!Submitted by IRISHBOOKWORM

Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)
Really Rich Banana Bread

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Mock Danish
Very Good 4.0/5
(2 ratings)
Mock Danish

Submitted by _NIKI_

Carbs: 5.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 14.7g | Calories: 259.3
Spinach and Feta Mini Quiche
Incredible! 5.0/5
(2 ratings)
Spinach and Feta Mini Quiche

Submitted by CHEERCRZ2

Carbs: 1.4g | Fat: 3.3g | Fiber: 0.5g | Protein: 6.7g | Calories: 63.1
Vegan Blueberry Pancakes
Very Good 4.5/5
(2 ratings)
Vegan Blueberry Pancakes

With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more.
Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone!Submitted by MARYAXE

Carbs: 17g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 82.8
Strawberry topping
Incredible! 5.0/5
(5 ratings)
Strawberry topping

Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!Submitted by CALDUNC

Carbs: 8g | Fat: 0g | Fiber: 0.7g | Protein: 0g | Calories: 30.8
Blueberry topping
Incredible! 5.0/5
(1 rating)
Blueberry topping

I put this on top of waffles, pancakes, or toast.Submitted by MRSWEIBULL

Carbs: 25.6g | Fat: 0.6g | Fiber: 4.2g | Protein: 1g | Calories: 101.2
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