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LOW SODIUM BREAKFASTS
(10 Recipes) Created by SCHS1379
Recipes in this Collection
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This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
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This recipe has been marked private.
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Serves 9 Submitted by BUFFCESSNA Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
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I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave! Submitted by IRISHBOOKWORM Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
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This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit! Submitted by RIDER5344 Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
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Submitted by _NIKI_ Carbs: 5.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 14.7g | Calories: 259.3
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Submitted by CHEERCRZ2 Carbs: 1.4g | Fat: 3.3g | Fiber: 0.5g | Protein: 6.7g | Calories: 63.1
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With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more. Submitted by MARYAXE Carbs: 17g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 82.8
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Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup! Submitted by CALDUNC Carbs: 8g | Fat: 0g | Fiber: 0.7g | Protein: 0g | Calories: 30.8
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I put this on top of waffles, pancakes, or toast. Submitted by MRSWEIBULL Carbs: 25.6g | Fat: 0.6g | Fiber: 4.2g | Protein: 1g | Calories: 101.2
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