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LOW SODIUM BREAKFASTS

(10 Recipes) Created by SCHS1379

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Serves 9

Submitted by BUFFCESSNA

Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
Very Good 4.3/5
(3 ratings)

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!

Submitted by IRISHBOOKWORM

Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Very Good 4.0/5
(2 ratings)

Submitted by _NIKI_

Carbs: 5.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 14.7g | Calories: 259.3
Incredible! 5.0/5
(2 ratings)

Submitted by CHEERCRZ2

Carbs: 1.4g | Fat: 3.3g | Fiber: 0.5g | Protein: 6.7g | Calories: 63.1
Vegan Blueberry Pancakes
Very Good 4.5/5
(2 ratings)

With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more.
Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone!

Submitted by MARYAXE

Carbs: 17g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 82.8
Strawberry topping
Incredible! 5.0/5
(5 ratings)

Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!

Submitted by CALDUNC

Carbs: 8g | Fat: 0g | Fiber: 0.7g | Protein: 0g | Calories: 30.8
Incredible! 5.0/5
(1 rating)

I put this on top of waffles, pancakes, or toast.

Submitted by MRSWEIBULL

Carbs: 25.6g | Fat: 0.6g | Fiber: 4.2g | Protein: 1g | Calories: 101.2
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