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Tofu

(11 Recipes) Created by BECKYR16

Recipes in this Collection

Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
This recipe has been marked private.
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

Carbs: 61.7g | Fat: 9g | Fiber: 5.4g | Protein: 12.6g | Calories: 366.6
Very Good 4.5/5
(8 ratings)

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
Decadant fudge tofu cups
Incredible! 5.0/5
(1 rating)

If you have never had a chocolate tofu dessert, this is an easy one to try.

Submitted by VIOSCH

Carbs: 21.9g | Fat: 6.8g | Fiber: 2.3g | Protein: 3.7g | Calories: 147
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Firm Tofu Fingers
Good 3.6/5
(14 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
(no ratings)

Submitted by CLOVENHOOF

Carbs: 42.7g | Fat: 18.6g | Fiber: 6.7g | Protein: 26.8g | Calories: 419.5
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