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Side dishes

(11 Recipes) Created by BRIDGETC140

Recipes in this Collection

(no ratings)

A great tasting, low fat meal that can easily be turned into a side by subtracting the chicken!

Submitted by ASHBLONDE85

Carbs: 14g | Fat: 0.9g | Fiber: 0.3g | Protein: 15.2g | Calories: 128.2
Very Good 4.3/5
(4 ratings)

Submitted by BIGDOGMOM3

Carbs: 17.1g | Fat: 2.5g | Fiber: 5.9g | Protein: 5.6g | Calories: 105.8
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Very Good 4.6/5
(11 ratings)

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
Good 3.0/5
(2 ratings)

Just like cheesy mashed potatoes!

Submitted by TABATHA9748

Carbs: 4.4g | Fat: 0.1g | Fiber: 1.1g | Protein: 4.9g | Calories: 61.3
Very Good 4.0/5
(1 rating)

Delicious side dish to compliment any meat!!!

Submitted by CHRISTIANSMOM30

Carbs: 10.4g | Fat: 0.6g | Fiber: 4.2g | Protein: 2.7g | Calories: 49.2
Good 3.0/5
(1 rating)

Submitted by KATOBOW

Carbs: 10.8g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.3g | Calories: 46.3
Mexican Rice
(no ratings)

This is how my Mexicanisima Mama Licha prepared this food back in my country Mexico

Submitted by LOVELYFRIDA

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 95.1
Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Very Good 4.6/5
(10 ratings)

A new twist on mashed potatoes

Submitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
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