A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Cookbook creator says: Made this and it was easy and delicious! Will make again!

Submitted by KEEKBEAN

Low calorie meal that satisfies the pallet and hunger.

Submitted by PHEDDEN

Submitted by LADYKAN

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Submitted by DENISEMEALY

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

Submitted by FDOODLES

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by WMGABBY

Guilt-free mexican food. Need I say more.

Submitted by V-RON_CAN

Submitted by AUSTIN9104

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cookbook creator says: Made this and had them as fish tacos! Excellent!

Submitted by RACHIELOO

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

meatless pasta

Submitted by BJCHOOMS

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

from Costco Cookbook

Submitted by MMARTIAN

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Cookbook creator says: Made this and it was delicious. I put mine in a salad, yummy!

Submitted by 2BHOTT

Cookbook creator says: This was very easy and delicious. I cooked mine for at least 45 min and added light sour cream in my bowl.

Submitted by MRSDUDLEY

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Creamy pudding makes fantastic frozen treats.

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Easy to Make and healthy

Submitted by MREIMANN

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Excellent side dish for Mexican Food

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.

Submitted by TAMMYTH64

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Modified from the "Fix-It and Forget-It Lightly" cookbook.

Submitted by AMANDALADY

From Cooking Light Magazine

Submitted by CARICOHEN

Submitted by NANA-TOO

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Served cold or hot, these tangy yet sweet noodles are rich and tasty.