Muffins, granola, other breakfast goodies
(Recipe Collection)

9 Recipes Created by VERITY50

Recipes in this Collection

Crazy muffins
(no ratings)
Crazy muffins

This is made up of what was on hand at the time. The goal was to create a high fiber, fruit and vegetable snack.Submitted by VERITY50

Carbs: 14.4g | Fat: 7.5g | Fiber: 3.3g | Protein: 1.9g | Calories: 127.9
Win's wheat and dairy free high fiber muffins
(no ratings)
Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by VERITY50

Carbs: 28.1g | Fat: 5.8g | Fiber: 7g | Protein: 7.9g | Calories: 195.8
Win's Wheat and Dairy free pancackes
(no ratings)
Win's Wheat and Dairy free pancackes

Submitted by VERITY50

Carbs: 23.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 144.7
 Lauren's WW 2pt Pumpkin Spice Muffins
Incredible! 5.0/5
(1 rating)
Lauren's WW 2pt Pumpkin Spice Muffins

Delicious 2 point pumpkin spice muffins!Submitted by LALA_NANU

Carbs: 19.6g | Fat: 1.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 99.9
Sweet Potato muffins!
Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by LIFEHASCHANGES

Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
Yogurt-Oatmeal muffins
Very Good 4.5/5
(4 ratings)
Yogurt-Oatmeal muffins

MuffinsSubmitted by FABGRAMMA

Carbs: 27.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 3.9g | Calories: 147.2
Whole Grain Buttermilk Muffins
(no ratings)
Whole Grain Buttermilk Muffins

Submitted by KING*GET*FIT

Carbs: 23.6g | Fat: 3g | Fiber: 1.6g | Protein: 2.9g | Calories: 128.8
Banana-Buttermilk Muffins with Dark Chocolate
(no ratings)
Banana-Buttermilk Muffins with Dark Chocolate

This recipe makes fluffy and delicious muffins. Chocolate may be omitted, or replaced by nuts of your choosing.

Enjoy!Submitted by STEEL0RCHID

Carbs: 35.7g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.6g | Calories: 176.8
Granola
(no ratings)
Granola

Delicous homemade granola that can be sliced into bars, or broken into pieces for sprinkling into cereal. Easy to make! Submitted by RAWRIGHT26

Carbs: 20.7g | Fat: 7.5g | Fiber: 2.1g | Protein: 3.1g | Calories: 158.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=307322