agassifan snacks
(21 Recipes) Created by AGASSIFAN
Recipes in this Collection
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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from Year of Slow Cooking website - I made this for a party recently. I should have doubled the recipe!! Submitted by WISLNDR Carbs: 23.6g | Fat: 8.6g | Fiber: 1g | Protein: 3.7g | Calories: 161.7
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Cookbook creator says: 1C dry beans = 2 C canned....balsamic cilantro, splenda, salsa... Submitted by LADYBUG0147 Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
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Salsa Topped Boboli Submitted by SNIKTAW Carbs: 34.6g | Fat: 5.8g | Fiber: 3.2g | Protein: 10.6g | Calories: 228
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This recipe has been in our family for years. It has the perfect balance of garlic & onions. Submitted by PARTYMOM44 Carbs: 1.6g | Fat: 2.3g | Fiber: 0g | Protein: 1.2g | Calories: 33.3
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Cookbook creator says: For 8 full cheese sticks(16 halves); I used 1tsp flour, 1Tbsp egg beaters, 1/4 c. Panko, 1 Tbsp. spice mix. When I recalculated the cal. I got 44 cals. per piece (1/2 of stick); 3 pieces = 132. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Amazing versatile crackers that can be made with any type of flour, white or whole grain! Submitted by SORALUNZ Carbs: 33.4g | Fat: 11g | Fiber: 4.6g | Protein: 6g | Calories: 241.5
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Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!! Submitted by SHELBSYD Carbs: 5.6g | Fat: 0.9g | Fiber: 1.2g | Protein: 1g | Calories: 33.6
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up! Submitted by SORCHA89 Carbs: 32.4g | Fat: 9.5g | Fiber: 3.6g | Protein: 9.7g | Calories: 261.7
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Submitted by CBURKE101 Carbs: 13.1g | Fat: 0g | Fiber: 0.5g | Protein: 7.4g | Calories: 95
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Very simple but very tasty. Submitted by LMLUCAS67 Carbs: 28.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 21g | Calories: 256.9
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This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.5g | Calories: 41.4
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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