Des's recipes

Des's recipes
(Recipe Collection)

29 Recipes Created by POOCAKA

Recipes in this Collection

Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Cantonese Slow Cooker Pork Dinner
Very Good 4.1/5
(9 ratings)
Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by TRISH2007

Carbs: 16.1g | Fat: 7g | Fiber: 1.2g | Protein: 35.2g | Calories: 271.1
Whole Wheat Chocolate Chip Cookies
Very Good 4.8/5
(9 ratings)
Whole Wheat Chocolate Chip Cookies

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Double Chocolate Brownies
Very Good 4.5/5
(27 ratings)
Double Chocolate Brownies

The best brownies you'll ever eat! Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Lowfat but Yummy Brownies...yes they exist!
Very Good 4.5/5
(2 ratings)
Lowfat but Yummy Brownies...yes they exist!

These brownies are yummy, not rich, and fill you up with fiber!Submitted by LACILEIGH

Carbs: 17.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.9g | Calories: 97.4
This recipe has been marked private.
Stephanie's oatmeal crunch
Incredible! 5.0/5
(1 rating)
Stephanie's oatmeal crunch

Submitted by SESAMESEED

Carbs: 13.1g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 106.1
Home-made tofu chocolate cake/cupcakes
Very Good 4.5/5
(14 ratings)
Home-made tofu chocolate cake/cupcakes

Home-made version of tofu choc. cake.Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Pudding Cake
Incredible! 5.0/5
(1 rating)
Pudding Cake

Submitted by LWIGGY

Carbs: 11.2g | Fat: 7.3g | Fiber: 0g | Protein: 2.3g | Calories: 121.3
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)
Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by EUNICEMONTEIRO

Carbs: 26.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 2.9g | Calories: 147.4
Oatmeal Chocolate Chip Cookies
(no ratings)
Oatmeal Chocolate Chip Cookies

A tasty and healthy version of an old favoriteSubmitted by BRUNGRABER

Carbs: 21.5g | Fat: 4.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 130
No Bake Chocolate Peanut Butter Oat Clusters
Very Good 4.5/5
(2 ratings)
No Bake Chocolate Peanut Butter Oat Clusters

Submitted by CARLASKIS

Carbs: 15.9g | Fat: 6.4g | Fiber: 2.1g | Protein: 3.6g | Calories: 130.6
This recipe has been marked private.
Stuffed Cabbage
Very Good 4.6/5
(7 ratings)
Stuffed Cabbage

Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by KITTY621

Carbs: 10.4g | Fat: 10.3g | Fiber: 2.2g | Protein: 9.8g | Calories: 173.7
CRUSTLESS SPINACH QUICHE
(no ratings)
CRUSTLESS SPINACH QUICHE

Submitted by TODD717

Carbs: 6.9g | Fat: 7.8g | Fiber: 1.3g | Protein: 9.7g | Calories: 134.1
Spicy Corn Quesadillas
(no ratings)
Spicy Corn Quesadillas

Fast, easy dinnerSubmitted by AHUGHES798

Carbs: 57.9g | Fat: 7.6g | Fiber: 8g | Protein: 18.2g | Calories: 347.1
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