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Des's recipes

Des's recipes

(29 Recipes) Created by POOCAKA

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.1/5
(8 ratings)

Serve this over brown rice

Submitted by TRISH2007

Carbs: 16.1g | Fat: 7g | Fiber: 1.2g | Protein: 35.2g | Calories: 271.1
Very Good 4.8/5
(9 ratings)

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Double Chocolate Brownies
Very Good 4.5/5
(25 ratings)

The best brownies you'll ever eat!

Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(2 ratings)

These brownies are yummy, not rich, and fill you up with fiber!

Submitted by LACILEIGH

Carbs: 17.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.9g | Calories: 97.4
This recipe has been marked private.
Stephanie's oatmeal crunch
Incredible! 5.0/5
(1 rating)

Submitted by SESAMESEED

Carbs: 13.1g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 106.1
Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Incredible! 5.0/5
(1 rating)

Submitted by LWIGGY

Carbs: 11.2g | Fat: 7.3g | Fiber: 0g | Protein: 2.3g | Calories: 121.3
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)
Very Good 4.3/5
(7 ratings)

Submitted by EUNICEMONTEIRO

Carbs: 26.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 2.9g | Calories: 147.4
(no ratings)

A tasty and healthy version of an old favorite

Submitted by BRUNGRABER

Carbs: 21.5g | Fat: 4.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 130
Very Good 4.5/5
(2 ratings)

Submitted by CARLASKIS

Carbs: 15.9g | Fat: 6.4g | Fiber: 2.1g | Protein: 3.6g | Calories: 130.6
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Cabbage stuffed with ground beef, cooked in a crock pot.

Submitted by KITTY621

Carbs: 10.4g | Fat: 10.3g | Fiber: 2.2g | Protein: 9.8g | Calories: 173.7
(no ratings)

Submitted by TODD717

Carbs: 6.9g | Fat: 7.8g | Fiber: 1.3g | Protein: 9.7g | Calories: 134.1
(no ratings)

Fast, easy dinner

Submitted by AHUGHES798

Carbs: 57.9g | Fat: 7.6g | Fiber: 8g | Protein: 18.2g | Calories: 347.1
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