Lo-Cal Breakfasts
(Recipe Collection)

21 Recipes Created by TAMRACLOVEC

Recipes in this Collection

Vegan Good Morning Muffins
Very Good 4.3/5
(7 ratings)
Vegan Good Morning Muffins

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by THEROWANTREE

Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
Low Cal, Low fat, Vegan Breakfast Cookies!
Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Low Cal Baked Oatmeal
Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
Lemon Poppyseed Muffins (Low Cal, Low Fat)
Good 3.5/5
(4 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by CARPENSM

Carbs: 18.2g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 86.5
Low Calorie Pumpkin Oat Bran Muffin
Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(38 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Banana Bread
Very Good 4.5/5
(287 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)
"Eatmore" Granola Bars

These granola bars are full of good stuff and taste almost like the Eatmore chocolate bar.Submitted by LILSPROUT

Carbs: 19.2g | Fat: 7g | Fiber: 3.2g | Protein: 5.2g | Calories: 148.8
Granola Bars
(no ratings)
Granola Bars

Essentially an oatmeal raisin cookie in bar form.Submitted by MEGUSTALEER

Carbs: 28.7g | Fat: 4.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 152.8
Di's muesli
(no ratings)
Di's muesli

Tasty mix of oats, nuts, raisins and coconut. It's very quick to mix up a batch, and it contains no sweetener other than raisins. With milk or soy milk, and fruit, satisfies hunger until lunchtime.Submitted by MIMSY709

Carbs: 36.8g | Fat: 12.3g | Fiber: 6.5g | Protein: 5.2g | Calories: 217.9
Low-Cal Banana Muffins
(no ratings)
Low-Cal Banana Muffins

Delicious muffins--add flax or bran to dry ingredients for more fiberSubmitted by KEYES3399

Carbs: 13.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.8g | Calories: 73.2
This recipe has been marked private.
Muesli - HS
(no ratings)
Muesli - HS

Heidi Swanson's Muesli from Super Natural Every DaySubmitted by TAMRACLOVEC

Carbs: 27.7g | Fat: 5.7g | Fiber: 4.4g | Protein: 6.1g | Calories: 177.6
Oat Scones
Incredible! 5.0/5
(1 rating)
Oat Scones

Submitted by GNOMIES

Carbs: 29g | Fat: 6.6g | Fiber: 3.5g | Protein: 3.2g | Calories: 162.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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