SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lo-Cal Breakfasts

(21 Recipes) Created by TAMRACLOVEC

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
Very Good 4.4/5
(11 ratings)

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Good 3.9/5
(8 ratings)

Modification of Baked Oatmeal recipe

Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
Lemon Poppyseed Muffins (Low Cal, Low Fat)
Good 3.5/5
(4 ratings)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

Submitted by CARPENSM

Carbs: 18.2g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 86.5
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Banana Bread
Very Good 4.5/5
(277 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)

These granola bars are full of good stuff and taste almost like the Eatmore chocolate bar.

Submitted by LILSPROUT

Carbs: 19.2g | Fat: 7g | Fiber: 3.2g | Protein: 5.2g | Calories: 148.8
(no ratings)

Essentially an oatmeal raisin cookie in bar form.

Submitted by MEGUSTALEER

Carbs: 28.7g | Fat: 4.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 152.8
(no ratings)

Tasty mix of oats, nuts, raisins and coconut. It's very quick to mix up a batch, and it contains no sweetener other than raisins. With milk or soy milk, and fruit, satisfies hunger until lunchtime.

Submitted by MIMSY709

Carbs: 36.8g | Fat: 12.3g | Fiber: 6.5g | Protein: 5.2g | Calories: 217.9
(no ratings)

Delicious muffins--add flax or bran to dry ingredients for more fiber

Submitted by KEYES3399

Carbs: 13.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.8g | Calories: 73.2
This recipe has been marked private.
(no ratings)

Heidi Swanson's Muesli from Super Natural Every Day

Submitted by TAMRACLOVEC

Carbs: 27.7g | Fat: 5.7g | Fiber: 4.4g | Protein: 6.1g | Calories: 177.6
Incredible! 5.0/5
(1 rating)

Submitted by GNOMIES

Carbs: 29g | Fat: 6.6g | Fiber: 3.5g | Protein: 3.2g | Calories: 162.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=307564