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(14 Recipes) Created by APRILD3141

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.5/5
(76 ratings)

Submitted by CHERIJ30

Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
Very Good 4.0/5
(3 ratings)

Submitted by BYHISSTRENGTH

Carbs: 41.4g | Fat: 6g | Fiber: 0.5g | Protein: 3.1g | Calories: 232.1
Incredible! 5.0/5
(3 ratings)

An alternative to french fries.

Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Incredible! 5.0/5
(1 rating)

Great Quick side dish, especially if you're grilling.

Submitted by AIRONZ

Carbs: 9.3g | Fat: 7.3g | Fiber: 3g | Protein: 3.9g | Calories: 105
Incredible! 5.0/5
(2 ratings)

GO BUCKS!!!!!!!!!!!!!

Submitted by KYANN2004

Carbs: 21.2g | Fat: 11.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 186.7
Very Good 4.3/5
(3 ratings)

A delicious, easy to prepare, hearty chicken meal-in-one!

Submitted by MARTMANIA

Carbs: 16.6g | Fat: 3.4g | Fiber: 3.8g | Protein: 25.2g | Calories: 191
Mushroom Pasta
Incredible! 5.0/5
(1 rating)

my alternative to Alpine Mushroom Pasta (sans the cabbage).

Submitted by APJOHNSON

Carbs: 32.7g | Fat: 8.3g | Fiber: 1.9g | Protein: 14.4g | Calories: 278
Good 3.0/5
(2 ratings)

This is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own!

Submitted by J_COZENS

Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 2.3g | Calories: 171
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

This is from the Eating for Life Cookbook

Submitted by NOT_BIG_BONED

Carbs: 8.9g | Fat: 1.8g | Fiber: 1g | Protein: 24.2g | Calories: 147.9
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Incredible! 5.0/5
(1 rating)

Submitted by THEBERT99

Carbs: 28.9g | Fat: 19.4g | Fiber: 2.1g | Protein: 30.7g | Calories: 378.2
Very Good 4.8/5
(23 ratings)

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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