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Doing it right

(44 Recipes) Created by JMUSICCON

Recipes in this Collection

Very Good 4.8/5
(12 ratings)

Cookbook creator says: very tasty I loved how moist the burgers were and how wholesome they were. Quite a treat after I thought I would not be able to fix great tasting foods on a diet. Bravo!

Submitted by NANDYPANDY

Carbs: 8.7g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.1g | Calories: 131.6
Very Good 4.3/5
(56 ratings)

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
(no ratings)

This spice blend makes for yummy tacos! I serve mine with lettuce bibs, black beans, chopped tomatoes, corn and shredded cheddar (soft shell flour tortillas for the kiddos!)

Submitted by SMATUSEK

Carbs: 2g | Fat: 11.4g | Fiber: 1g | Protein: 23.1g | Calories: 205.7
Very Good 4.7/5
(6 ratings)

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

Carbs: 40.2g | Fat: 1.3g | Fiber: 14.9g | Protein: 14.2g | Calories: 243.9
Incredible! 5.0/5
(2 ratings)

Submitted by BVINCIGUERRA

Carbs: 16.9g | Fat: 1g | Fiber: 5.5g | Protein: 2.9g | Calories: 71.1
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
(no ratings)

Submitted by TUPPERANGEL

Carbs: 48.9g | Fat: 5.3g | Fiber: 6g | Protein: 1.7g | Calories: 233.5
Chicken Divan
Very Good 4.2/5
(31 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Mexican Hot Chocolate Cupcakes
Very Good 4.9/5
(7 ratings)

Recipe adapted from CupcakeRehab.com

Submitted by CHEZDISHMAN

Carbs: 21.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 118.8
Very Good 4.6/5
(5 ratings)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.

Submitted by OOOITZRIZ

Carbs: 20.4g | Fat: 20g | Fiber: 0.2g | Protein: 33g | Calories: 399.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(24 ratings)

Submitted by CLUKASSEN

Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Very Good 4.0/5
(4 ratings)

Very filling, sugar-free, low fat

Submitted by ECHOSPRINGS

Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
(no ratings)

Submitted by RIKKI1617

Carbs: 8.2g | Fat: 37.4g | Fiber: 3.9g | Protein: 10.6g | Calories: 388.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Very Good 4.5/5
(34 ratings)

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
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