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Awesomeness in a can

Awesomeness in a can

(8 Recipes) Created by YGENNY

Recipes in this Collection

Very Good 4.2/5
(13 ratings)

HungryGirl's awesome eggnog swap!

Submitted by ELFKITTY

Carbs: 10g | Fat: 1.1g | Fiber: 0.1g | Protein: 7.1g | Calories: 81.2
(no ratings)

Submitted by ANGCOULD

Carbs: 19.5g | Fat: 1.9g | Fiber: 4.8g | Protein: 14.4g | Calories: 159.7
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

This is a favorite of mine. Really quick to fix. I serve it with Jiffy Cornbread for a very good and easy meal. It clocks in around 210 cal. per serving, including cornbread.

Submitted by KIMBM04R

Carbs: 15.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 5g | Calories: 84.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5
(30 ratings)

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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