weight loss

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

weight loss

(7 Recipes) Created by CAROLG1969

Recipes in this Collection

(no ratings) Low Sodium Chili with Ground Turkey Carbs: 21.4g \| Fat: 4.3g \| Fiber: 7.3g \| Protein: 16.3g \| Calories: 161.7	Incredible! 5.0/5 (1 rating) Fresh Green Smoothies A refreshing morning meal that is quick to prepare. Submitted by ELLINGSEN Carbs: 44.4g \| Fat: 0.8g \| Fiber: 6.7g \| Protein: 4.3g \| Calories: 180.5
Incredible! 5.0/5 (2 ratings) Chicken Thigh Pie Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought. Submitted by JO_JO_BA Carbs: 27.3g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 18g \| Calories: 329.6	(no ratings) Sloppy Joes, Ultimate Diabetes Meal Planner Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner book Submitted by FBUSHEY Carbs: 8.7g \| Fat: 12.3g \| Fiber: 1.8g \| Protein: 14.6g \| Calories: 203
Incredible! 5.0/5 (1 rating) Grilled Taco Chicken Breast Moist, tasty chicken server with a salad and grilled veggies makes a complete meal. Submitted by JUDYK1946 Carbs: 4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.4g \| Calories: 93.1	Incredible! 5.0/5 (1 rating) Potaoes, onions and Peppers Hearty side dish for potao lovers! Submitted by JDESBERG Carbs: 31.8g \| Fat: 2.4g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 158.7
Incredible! 5.0/5 (7 ratings) Roasted potatoes and carrots Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about. Submitted by BRIBIEN Carbs: 65.3g \| Fat: 5.1g \| Fiber: 11g \| Protein: 9.1g \| Calories: 304

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=307658

(no ratings) Low Sodium Chili with Ground Turkey Carbs: 21.4g \| Fat: 4.3g \| Fiber: 7.3g \| Protein: 16.3g \| Calories: 161.7	Incredible! 5.0/5 (1 rating) Fresh Green Smoothies A refreshing morning meal that is quick to prepare. Submitted by ELLINGSEN Carbs: 44.4g \| Fat: 0.8g \| Fiber: 6.7g \| Protein: 4.3g \| Calories: 180.5
Incredible! 5.0/5 (2 ratings) Chicken Thigh Pie Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought. Submitted by JO_JO_BA Carbs: 27.3g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 18g \| Calories: 329.6	(no ratings) Sloppy Joes, Ultimate Diabetes Meal Planner Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner book Submitted by FBUSHEY Carbs: 8.7g \| Fat: 12.3g \| Fiber: 1.8g \| Protein: 14.6g \| Calories: 203
Incredible! 5.0/5 (1 rating) Grilled Taco Chicken Breast Moist, tasty chicken server with a salad and grilled veggies makes a complete meal. Submitted by JUDYK1946 Carbs: 4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.4g \| Calories: 93.1	Incredible! 5.0/5 (1 rating) Potaoes, onions and Peppers Hearty side dish for potao lovers! Submitted by JDESBERG Carbs: 31.8g \| Fat: 2.4g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 158.7
Incredible! 5.0/5 (7 ratings) Roasted potatoes and carrots Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about. Submitted by BRIBIEN Carbs: 65.3g \| Fat: 5.1g \| Fiber: 11g \| Protein: 9.1g \| Calories: 304