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Book to Cook

(34 Recipes) Created by DAWNKEY114

Recipes in this Collection

This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Very Good 4.7/5
(10 ratings)

Like the name says -- wow!

Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Good 3.7/5
(7 ratings)

a delightful way to eat your beets

Submitted by SNOWDROP76

Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Flour Tortillas - Vegan
Incredible! 5.0/5
(5 ratings)

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Incredible! 5.0/5
(4 ratings)

Submitted by J3NN1B0T

Carbs: 20.2g | Fat: 2.9g | Fiber: 7.4g | Protein: 6.9g | Calories: 129.1
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)

a delicious mix of chickpeas & veggies

Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Very Good 4.3/5
(6 ratings)

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Very Good 4.3/5
(3 ratings)

Submitted by MADDY_AVENA

Carbs: 35g | Fat: 2.2g | Fiber: 7.6g | Protein: 7.4g | Calories: 175.8
This recipe has been marked private.
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Sweet N' Sour Deep Fried Tofu & Veggies
Very Good 4.4/5
(5 ratings)

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
Very Good 4.5/5
(4 ratings)

Spicy and delicious!

Submitted by RAINBOWCHARMER

Carbs: 25.8g | Fat: 6.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 216.8
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Very Good 4.7/5
(3 ratings)

Serious flavor here, and hearty, too.

Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
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