Book to Cook
(Recipe Collection)

34 Recipes Created by DAWNKEY114

Recipes in this Collection

This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Vegan Sloppy Joes
Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Joey's Famous Vegan Chili
Very Good 4.7/5
(10 ratings)
Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Raw Vegan Beet & Carrot Salad
Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by SNOWDROP76

Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Flour Tortillas - Vegan
Incredible! 5.0/5
(5 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Vegan Curried Split Pea Soup
Incredible! 5.0/5
(4 ratings)
Vegan Curried Split Pea Soup

Submitted by J3NN1B0T

Carbs: 20.2g | Fat: 2.9g | Fiber: 7.4g | Protein: 6.9g | Calories: 129.1
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)
Vegan Chickpea Delight

a delicious mix of chickpeas & veggiesSubmitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Vegetarian/Vegan Split Pea Soup
Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Potato Spinach Curry (Vegan)
Very Good 4.3/5
(3 ratings)
Potato Spinach Curry (Vegan)

Submitted by MADDY_AVENA

Carbs: 35g | Fat: 2.2g | Fiber: 7.6g | Protein: 7.4g | Calories: 175.8
This recipe has been marked private.
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Sweet N' Sour Deep Fried Tofu & Veggies
Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by XKRISS6X

Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
Tofu Chili
Very Good 4.5/5
(4 ratings)
Tofu Chili

Spicy and delicious!Submitted by RAINBOWCHARMER

Carbs: 25.8g | Fat: 6.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 216.8
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Joetta's Tofu Mulligatawny
Very Good 4.7/5
(3 ratings)
Joetta's Tofu Mulligatawny

Serious flavor here, and hearty, too.Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
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