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Book to Cook
(34 Recipes) Created by DAWNKEY114
Recipes in this Collection
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This recipe has been marked private.
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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Like the name says -- wow! Submitted by VITAMINJ Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
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This works especially well in muffins, pancakes, cookies and cakes. Submitted by THEOTHERHALF Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
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a delightful way to eat your beets Submitted by SNOWDROP76 Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
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Low Cal Tasty Vegan Soup Submitted by EJORDANE Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
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Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again! Submitted by TREEHUGGER73 Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
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Submitted by J3NN1B0T Carbs: 20.2g | Fat: 2.9g | Fiber: 7.4g | Protein: 6.9g | Calories: 129.1
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a delicious mix of chickpeas & veggies Submitted by XKRISS6X Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
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Mmmm Yummy!! Eat until your full without guilt! Submitted by DANIBUG22 Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
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Submitted by BUGWITCH Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
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Submitted by MADDY_AVENA Carbs: 35g | Fat: 2.2g | Fiber: 7.6g | Protein: 7.4g | Calories: 175.8
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This recipe has been marked private.
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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Sweet n' sour deep fried tofu, w/ chik'n & veggies Submitted by XKRISS6X Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
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Spicy and delicious! Submitted by RAINBOWCHARMER Carbs: 25.8g | Fat: 6.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 216.8
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A delicious and healthy way to serve brown rice Submitted by JAHZARALORI Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
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Serious flavor here, and hearty, too. Submitted by ODYJAY Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
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Key Lime Pie without the guilt! Delicious! Submitted by TLMALONE Carbs: 188.7g | Fat: 53.3g | Fiber: 3.8g | Protein: 17.1g | Calories: 1267.1
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These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later. Submitted by RATSAMONGUS Carbs: 43.3g | Fat: 21.7g | Fiber: 4g | Protein: 17g | Calories: 426.2
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Incredible restaurant-quality soup Submitted by RAINSMOM Carbs: 47.1g | Fat: 5.5g | Fiber: 16.1g | Protein: 16.2g | Calories: 294.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Submitted by ZEN-MAMA Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by CATGRRLJULIE Carbs: 4.7g | Fat: 7.1g | Fiber: 1.7g | Protein: 2.6g | Calories: 86.1
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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serves 2-3 Submitted by VEGGIE44444 Carbs: 48.7g | Fat: 5.2g | Fiber: 14.5g | Protein: 16.1g | Calories: 284.6
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My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome! Submitted by KIBACAT Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
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Submitted by CHIIEDDY Carbs: 6.1g | Fat: 6.8g | Fiber: 1.8g | Protein: 0.9g | Calories: 85.4
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Delicious and quick! Submitted by MIFFLIN Carbs: 10.2g | Fat: 7.1g | Fiber: 3.2g | Protein: 1.7g | Calories: 103.8
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