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Spark Recipes
(9 Recipes) Created by FITNUT822
Recipes in this Collection
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Submitted by LEESA86 Carbs: 20.5g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 152.4
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Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety. Submitted by TABBYKAT75 Carbs: 18.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 72.4
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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Submitted by SHARONGO12 Carbs: 14g | Fat: 4.7g | Fiber: 3.2g | Protein: 7.7g | Calories: 124.7
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Ground turkey never tasted so good! Submitted by TIME4JUDI Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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