Coly's diet cook book
(Recipe Collection)

5 Recipes Created by NICKIPHMS

This is my diet!
Recipes under 300 calories and delicious.

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Low Fat Mac N Cheese
Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by CANADIAN_CHICK5

Carbs: 24.1g | Fat: 1.7g | Fiber: 2.2g | Protein: 14.4g | Calories: 171.2
Bok Choy with Onions and Garlic
Very Good 4.5/5
(4 ratings)
Bok Choy with Onions and Garlic

Curious about bok choy? Try this!Submitted by POODLEZ

Carbs: 4.8g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.8g | Calories: 61.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Spinach Quiche - kosher
(no ratings)
Spinach Quiche - kosher

Cookbook creator says: Turkey bacon instead of baco will make a perfect dinner.Submitted by YONITDM

Carbs: 2.5g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.9g | Calories: 58.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=307781