A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by SHELLYSSTITCHIN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Serve this on top of a bed of brown rice.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

You will also need skewers.

Submitted by KARRI25

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by SUSAN1019

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG