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get healthy

(28 Recipes) Created by RYBOX03

Recipes in this Collection

The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Ricotta Cheese Bake with Roasted Sirloin
Very Good 4.7/5
(3 ratings)

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Slow Cooker Pork Tenderloin
Very Good 4.3/5
(48 ratings)

This is the easiest way to cook a pork tenderloin.

Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.0/5
(2 ratings)

This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftovers

Submitted by HOLLY_LONDON

Carbs: 7.3g | Fat: 9.9g | Fiber: 2g | Protein: 41.7g | Calories: 294.8
(no ratings)

I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I also used beef sausage so this could be much healthier with turkey. I didn't have celery so i didn't use it, but you could a couple of stalks and it will enhance the flavor more.

Submitted by ITISSPARKTIME

Carbs: 11.7g | Fat: 13.4g | Fiber: 2.4g | Protein: 29g | Calories: 282.1
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Very Good 4.3/5
(11 ratings)

A great pepper steak recipe to cook in the crockpot

Submitted by FATKITTY68

Carbs: 29g | Fat: 4.9g | Fiber: 1.6g | Protein: 30g | Calories: 285.7
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Add chicken breasts extra added protein

Submitted by PERFECT01

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.8g | Protein: 6.9g | Calories: 73.9
Incredible! 5.0/5
(1 rating)

You could add a low fat BBQ sauce and cook in a caserole dish

Submitted by ANGIEMARTIN1

Carbs: 0.6g | Fat: 8g | Fiber: 0g | Protein: 63.3g | Calories: 345.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: add garlic and basil seasoning

Submitted by ZACHERYSMAMA

Carbs: 15.6g | Fat: 24.2g | Fiber: 2.2g | Protein: 22.1g | Calories: 372.6
(no ratings)

delicious on hard rolls

Submitted by HEARTIZE

Carbs: 2.6g | Fat: 4.4g | Fiber: 0g | Protein: 25.9g | Calories: 162.3
Very Good 4.4/5
(8 ratings)

Quick & tasty

Submitted by SINDURA

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 29.2g | Calories: 174
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.5/5
(6 ratings)

This recipe is GREAT for the whole family and it's OHHH soo good!

Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Incredible! 5.0/5
(1 rating)

Submitted by FIT4LIFE414

Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
Very Good 4.7/5
(6 ratings)

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
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