SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Main Dishes

(188 Recipes) Created by SHELBSYD

Recipes in this Collection

Baked Ravioli's - Lasagna Style
Incredible! 5.0/5
(1 rating)

May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!

Submitted by SHELBSYD

Carbs: 29g | Fat: 14g | Fiber: 1g | Protein: 31.7g | Calories: 368.3
(no ratings)

Submitted by SHELBSYD

Carbs: 26.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 10.3g | Calories: 149.1
(no ratings)

This is a nice simple chili that is great for cold evenings and warmed up for lunch the next day! This is my husbands recipe and he bought the ingredients, so I would recommend using low sodium canned tomatoes for a healthier meal.

Submitted by SHELBSYD

Carbs: 22.1g | Fat: 2.3g | Fiber: 5.6g | Protein: 17g | Calories: 177.4
(no ratings)

Comfort food at it's best! If you have time to make your own broth, then this recipe is for you! It is so good for you and my friends and family just love it! So cozy up with a cup of soup!!

Submitted by SHELBSYD

Carbs: 9.1g | Fat: 0.8g | Fiber: 1.6g | Protein: 12.4g | Calories: 91.4
(no ratings)

A nice low fat comfort food. Who would of thought?

Submitted by SHELBSYD

Carbs: 44.1g | Fat: 3.6g | Fiber: 5g | Protein: 8.2g | Calories: 240.3
(no ratings)

Simple Roast Beef! Serve with roasted vegetables and a roll and you have a home cooked, comfort food meal!

Submitted by SHELBSYD

Carbs: 0g | Fat: 7g | Fiber: 0g | Protein: 28g | Calories: 182.1
(no ratings)

A yummy nutritional stirfry, easy to make in just minutes.

Submitted by SHELBSYD

Carbs: 16.5g | Fat: 4.4g | Fiber: 2g | Protein: 41.6g | Calories: 281.6
(no ratings)

A spicy casserole that tastes like a chicken wing!

Submitted by SHELBSYD

Carbs: 18.9g | Fat: 3.7g | Fiber: 2.8g | Protein: 20.4g | Calories: 191.2
(no ratings)

Just a simple Hamburger

Carbs: 3.7g | Fat: 16.7g | Fiber: 1.3g | Protein: 14.7g | Calories: 222.7
(no ratings)

Craving Fried Chicken, but you don't need the fat, give this recipe a try!!

Submitted by SHELBSYD

Carbs: 6.2g | Fat: 2g | Fiber: 0.1g | Protein: 28.4g | Calories: 166.4
(no ratings)

This is Down Home with the Neeleys recipe. The only thing I omitted was the half and half, and added non-fat milk and a 1/4 cup of greek yogurt. This is a comforting dish! Double it up and have it for lunch the next day!! Serve with grilled cheese sandwich!

Submitted by SHELBSYD

Carbs: 16.2g | Fat: 5.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 127.3
(no ratings)

This is a spicy little meal that is so easy to make and tastes so good!! I don't know how I did it, but with my ingredients, I slimmed off 100 calories from the hungry girl recipe. I think the key is to find a low calorie chicken sausage. I used Trader Joe's at 100 calories a link!

Submitted by SHELBSYD

Carbs: 16.2g | Fat: 3.8g | Fiber: 2.6g | Protein: 17g | Calories: 168.3
(no ratings)

I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out!

Submitted by SHELBSYD

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 10.9g | Calories: 69.9
(no ratings)

Submitted by SHELBSYD

Carbs: 20.4g | Fat: 4g | Fiber: 0g | Protein: 24g | Calories: 182
(no ratings)

This is an old time favorite of mine. It's so versatile, you can just about anything you want to it!!

Submitted by SHELBSYD

Carbs: 28.7g | Fat: 6.2g | Fiber: 3.3g | Protein: 37.1g | Calories: 317.8
(no ratings)

Healthy way to have a burger!

Submitted by SHELBSYD

Carbs: 28.8g | Fat: 8.6g | Fiber: 3.3g | Protein: 40.2g | Calories: 348.9
(no ratings)

I got this recipe from Eating Well magazine, I just changed it up a bit. This is a nice refreshing , quick cooking dish. Serve with Rice or Noodles.

Submitted by SHELBSYD

Carbs: 11.2g | Fat: 5g | Fiber: 3g | Protein: 28.3g | Calories: 209.7
(no ratings)

I was craving a light pasta dish where I could use my fresh basil from my garden, it maybe high in carbs but it is also high in fiber and low in fat!

Submitted by SHELBSYD

Carbs: 50.8g | Fat: 4.8g | Fiber: 8g | Protein: 8.5g | Calories: 258.2
(no ratings)

In the summer mood, nothing like cooking kabobs on the grill!

Submitted by SHELBSYD

Carbs: 2.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 12.3g | Calories: 69.2
Vegetable Enchiladas with Red Sauce
(no ratings)

Didn't get to celebrate Cinco de Mayo, so I am celebrating today with a healthy enchilada dish and chips and salsa!! Yum!! This recipe is high fiber and high protein, 14 grams of fiber and 16 grams of protein per serving!!

Submitted by SHELBSYD

Carbs: 44.7g | Fat: 4.5g | Fiber: 14.4g | Protein: 16.1g | Calories: 248.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=308150