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Liz's Start to success

(82 Recipes) Created by BRATTY_ME27

Recipes in this Collection

Very Good 4.1/5
(22 ratings)

Quick and easy and you will think it came from a high quality restaurant.

Submitted by LESS_M

Carbs: 13.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 23.7g | Calories: 212.2
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Incredible! 5.0/5
(16 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Good 3.5/5
(2 ratings)

Submitted by GEORGEVW

Carbs: 5.5g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.8g | Calories: 121.2
Incredible! 5.0/5
(1 rating)

A great little experiment, very high in protein

Submitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Incredible! 5.0/5
(1 rating)

An easy, delicious jam with less sugar

Submitted by WIGS366

Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Very Good 4.5/5
(2 ratings)

Submitted by NIGHTSHADEISIS

Carbs: 7.7g | Fat: 1.9g | Fiber: 2g | Protein: 9.3g | Calories: 70
Incredible! 5.0/5
(3 ratings)

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the base

Submitted by SUBPOPTART

Carbs: 10.5g | Fat: 11.8g | Fiber: 4.1g | Protein: 3.5g | Calories: 152.9
Incredible! 5.0/5
(1 rating)

Perfect low carb recipe for Phase 2 and beyond Atkins followers.

Submitted by DIANALYNN211

Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
(no ratings)

From the South Beach Cookbook - nice and easy crab bake

Submitted by KADDEE

Carbs: 15.8g | Fat: 41.6g | Fiber: 1.7g | Protein: 40.7g | Calories: 605.4
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Good 3.8/5
(8 ratings)

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Very Good 4.1/5
(82 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.8/5
(12 ratings)

I found this on RecipeZaar

Submitted by NEWBEGINNINGS19

Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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