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Mearth's Menu

On a quest to eat more whole, nutrition packed foods!

(9 Recipes) Created by MEARTH1961

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
Very Good 4.4/5
(5 ratings)

A filling broth based soup that helps keep you full!

Submitted by BEAGLESK

Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
Very Good 4.5/5
(23 ratings)

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
Low-Fat Spinach Lasagna
Very Good 4.4/5
(68 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Good 3.7/5
(25 ratings)

Hearty filling creamy texture soup

Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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