MAD 10 grams carbs cookbook

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For when you are starting the Modified Atkins diet. These recipes are high fat, gluten free, nut free, and very low in carbs.

(5 Recipes) Created by GLUNUTFREEATKIN

Recipes in this Collection

(no ratings) Grandma Toni's Egg Bake Grandma Toni's down home egg bake I used Publix mild sausage. It's ingredients: Pork, 2% or less of following: salt, spices, dextrose, sugar, flavorings. 2 carbs a serving. Gluten free, nut free, seafood free, low carb, high fat. Submitted by GLUNUTFREEATKIN Carbs: 1.9g \| Fat: 28.3g \| Fiber: 0g \| Protein: 9.4g \| Calories: 320.1	(no ratings) Cream Jello f Submitted by GLUNUTFREEATKIN Carbs: 1.2g \| Fat: 14.7g \| Fiber: 0g \| Protein: 1.5g \| Calories: 143.8
(no ratings) Doreens Low Carb Fudge MAD fudge Submitted by GLUNUTFREEATKIN Carbs: 1.1g \| Fat: 4.7g \| Fiber: 0.5g \| Protein: 0.9g \| Calories: 46	(no ratings) Flax Bread Lots of fiber. Gluten, nut, sugar free. My son was so excited to have bread back after we went gluten free. I think it tastes ok, never was big on bread. Submitted by GLUNUTFREEATKIN Carbs: 2g \| Fat: 5.9g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 70.4
(no ratings) Sarah's Ketotic Eggnog Seems a bit rich, I might need to modify. I use powdered whole eggs to avoid nasty bacteria. Easy snack. 8 carbs a serving. Gluten, nut, seafood free, low carb. Submitted by GLUNUTFREEATKIN Carbs: 8.1g \| Fat: 98.1g \| Fiber: 0g \| Protein: 17.4g \| Calories: 976.1

(no ratings) Grandma Toni's Egg Bake Grandma Toni's down home egg bake I used Publix mild sausage. It's ingredients: Pork, 2% or less of following: salt, spices, dextrose, sugar, flavorings. 2 carbs a serving. Gluten free, nut free, seafood free, low carb, high fat. Submitted by GLUNUTFREEATKIN Carbs: 1.9g \| Fat: 28.3g \| Fiber: 0g \| Protein: 9.4g \| Calories: 320.1	(no ratings) Cream Jello f Submitted by GLUNUTFREEATKIN Carbs: 1.2g \| Fat: 14.7g \| Fiber: 0g \| Protein: 1.5g \| Calories: 143.8
(no ratings) Doreens Low Carb Fudge MAD fudge Submitted by GLUNUTFREEATKIN Carbs: 1.1g \| Fat: 4.7g \| Fiber: 0.5g \| Protein: 0.9g \| Calories: 46	(no ratings) Flax Bread Lots of fiber. Gluten, nut, sugar free. My son was so excited to have bread back after we went gluten free. I think it tastes ok, never was big on bread. Submitted by GLUNUTFREEATKIN Carbs: 2g \| Fat: 5.9g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 70.4
(no ratings) Sarah's Ketotic Eggnog Seems a bit rich, I might need to modify. I use powdered whole eggs to avoid nasty bacteria. Easy snack. 8 carbs a serving. Gluten, nut, seafood free, low carb. Submitted by GLUNUTFREEATKIN Carbs: 8.1g \| Fat: 98.1g \| Fiber: 0g \| Protein: 17.4g \| Calories: 976.1