MAD 10 grams carbs cookbook
(Recipe Collection)

5 Recipes Created by GLUNUTFREEATKIN

For when you are starting the Modified Atkins diet. These recipes are high fat, gluten free, nut free, and very low in carbs.

Recipes in this Collection

Grandma Toni's Egg Bake
(no ratings)
Grandma Toni's Egg Bake

Grandma Toni's down home egg bake
I used Publix mild sausage. It's ingredients: Pork, 2% or less of following: salt, spices, dextrose, sugar, flavorings.
2 carbs a serving.
Gluten free, nut free, seafood free, low carb, high fat.Submitted by GLUNUTFREEATKIN

Carbs: 1.9g | Fat: 28.3g | Fiber: 0g | Protein: 9.4g | Calories: 320.1
Cream Jello
(no ratings)
Cream Jello

fSubmitted by GLUNUTFREEATKIN

Carbs: 1.2g | Fat: 14.7g | Fiber: 0g | Protein: 1.5g | Calories: 143.8
Doreens Low Carb Fudge
(no ratings)
Doreens Low Carb Fudge

MAD fudgeSubmitted by GLUNUTFREEATKIN

Carbs: 1.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 46
Flax Bread
(no ratings)
Flax Bread

Lots of fiber. Gluten, nut, sugar free. My son was so excited to have bread back after we went gluten free. I think it tastes ok, never was big on bread.Submitted by GLUNUTFREEATKIN

Carbs: 2g | Fat: 5.9g | Fiber: 1.5g | Protein: 2.6g | Calories: 70.4
Sarah's Ketotic Eggnog
(no ratings)
Sarah's Ketotic Eggnog

Seems a bit rich, I might need to modify.
I use powdered whole eggs to avoid nasty bacteria.
Easy snack. 8 carbs a serving.
Gluten, nut, seafood free, low carb.Submitted by GLUNUTFREEATKIN

Carbs: 8.1g | Fat: 98.1g | Fiber: 0g | Protein: 17.4g | Calories: 976.1
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