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Silverbackdad's Cookbook

Silverbackdad's Cookbook

(48 Recipes) Created by SILVERBACKDAD

Recipes in this Collection

Good 3.2/5
(11 ratings)

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

Carbs: 10.2g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.5g | Calories: 281.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(106 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Very Good 4.1/5
(33 ratings)

with zucchini, onions and olive oil

Carbs: 39g | Fat: 9.2g | Fiber: 2.7g | Protein: 13.2g | Calories: 287.6
This recipe has been marked private.
Vegetarian Hot and Sour Noodle Soup
(no ratings)

I make this a day in advance to allow the flavors to really meld and sink into the tofu.

Submitted by KLAYZEE

Carbs: 32.4g | Fat: 3g | Fiber: 2.4g | Protein: 7.9g | Calories: 182.1
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
(no ratings)

No maydo potato salad, with green beans and olive.

Submitted by JETATMAN

Carbs: 25g | Fat: 6.6g | Fiber: 3.6g | Protein: 3.3g | Calories: 167.2
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
This recipe has been marked private.
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Very Good 4.3/5
(13 ratings)

Submitted by HHUSTON

Carbs: 28.7g | Fat: 4.4g | Fiber: 0.8g | Protein: 2.7g | Calories: 163.7
Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Incredible! 5.0/5
(3 ratings)

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
Very Good 4.0/5
(3 ratings)

Submitted by CHATTYKITKAT

Carbs: 20.3g | Fat: 7.1g | Fiber: 3.2g | Protein: 10.2g | Calories: 197.2
Incredible! 5.0/5
(1 rating)

A great way to get your

Submitted by RHEABROWNJR

Carbs: 43.1g | Fat: 15.1g | Fiber: 4.8g | Protein: 26.7g | Calories: 444.9
Very Good 4.8/5
(6 ratings)

Grilled

Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Good 3.9/5
(52 ratings)

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
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