manateesrcute1's cookbook
(Recipe Collection)

23 Recipes Created by MANATEESRCUTE1

I am a very picky eater, and it actually makes eating healthy more difficult. I need to find lots of healthy recipes that I enjoy.

Recipes in this Collection

Extra Cheesy Grilled Cheese Sandwich
Incredible! 5.0/5
(1 rating)
Extra Cheesy Grilled Cheese Sandwich

Cookbook creator says: too much salt but it shouldn't be too hard to change thatSubmitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
This recipe has been marked private.
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Hot Potato Soup
Incredible! 5.0/5
(2 ratings)
Hot Potato Soup

A simple and quick potato/leek soup or soup base with a little kickSubmitted by SP_COACH_DEAN

Carbs: 26.8g | Fat: 3.6g | Fiber: 3.7g | Protein: 3.3g | Calories: 151.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Stepf's Homemade Energy Bars--Pecan Pie Flavor
Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by STEPFANIER

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
Coach Jen's Turkey Enchiladas
Very Good 4.5/5
(2 ratings)
Coach Jen's Turkey Enchiladas

Yummy and very easy to prepare!Submitted by SPARK_COACH_JEN

Carbs: 25.6g | Fat: 16.6g | Fiber: 1.4g | Protein: 25g | Calories: 349.4
Spinach Manicotti
Very Good 4.7/5
(10 ratings)
Spinach Manicotti

Submitted by SPARK_COACH_JEN

Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach-V's Chocolate Oatmeal
(no ratings)
Coach-V's Chocolate Oatmeal

Turbocharged Oatmeal. You can use vanilla protein powder if your not a fan of chocolate and regular almonds. I sometimes use fat free milk instead of water.Submitted by COACHWIN

Carbs: 67.6g | Fat: 24.5g | Fiber: 14g | Protein: 48.2g | Calories: 664.5
Brown Rice Nut Salad
Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by LAWISE

Carbs: 25.1g | Fat: 12.3g | Fiber: 4.4g | Protein: 5.7g | Calories: 221.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Tortilla Pizza
Very Good 4.1/5
(10 ratings)
Tortilla Pizza

all the best flavors of pizza with no heavy crustSubmitted by MCJIGGITYMOM

Carbs: 30.8g | Fat: 9.5g | Fiber: 5g | Protein: 11.9g | Calories: 247
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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