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Dans Cookbook

(29 Recipes) Created by BANDITDAN

Recipes in this Collection

(no ratings)

Basic banana muffins

Submitted by BANDITDAN

Carbs: 25.1g | Fat: 6.2g | Fiber: 4.7g | Protein: 3.4g | Calories: 153.7
(no ratings)

Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 5 ounces of cooked product.

I am using chia seeds in place of bread crumbs to really reduce sodium content, you can easily use regular bread crumbs but that will raise the sodium content another 2-300 mg on average per serving, putting it closer to 500 mg sodium.

Submitted by BANDITDAN

Carbs: 12.4g | Fat: 16.3g | Fiber: 9.1g | Protein: 30.7g | Calories: 325.5
(no ratings)

Submitted by BANDITDAN

Carbs: 17.2g | Fat: 7g | Fiber: 0.7g | Protein: 4.9g | Calories: 149.8
(no ratings)

Simple easy to make mash. Reduced sodium.

Submitted by BANDITDAN

Carbs: 33.1g | Fat: 6.4g | Fiber: 4.4g | Protein: 7.8g | Calories: 205.8
(no ratings)

Quick Baked Tilapia

Submitted by BANDITDAN

Carbs: 1.8g | Fat: 10g | Fiber: 0.1g | Protein: 33.4g | Calories: 230.5
(no ratings)

Cookbook creator says: sauce for a low sodium pizza

Submitted by BANDITDAN

Carbs: 7.3g | Fat: 7.1g | Fiber: 1.7g | Protein: 0.8g | Calories: 91.3
(no ratings)

Garrett sent us this recipe, which he says is a modification of one from Don Gazziniga's book. If you haven't checked out Don's www.megaheart.com website or his book, he is a great resource for very low sodium recipes. I made a batch of these last weekend and they are very good. They stay nice and crispy and have a nice sour, dill flavor that goes well with burgers or other sandwiches

Carbs: 2.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 15.6
(no ratings)

Delicious and quick!

Submitted by BANDITDAN

Carbs: 9.7g | Fat: 17g | Fiber: 0.3g | Protein: 50.2g | Calories: 385.3
(no ratings)

A basic seasoned chicken dish, low sodium

Submitted by BANDITDAN

Carbs: 2g | Fat: 14.9g | Fiber: 0.4g | Protein: 26.5g | Calories: 251.7
(no ratings)

Low sodium Stir Fry

Carbs: 16g | Fat: 7.6g | Fiber: 3.8g | Protein: 15.4g | Calories: 194.3
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
(no ratings)

Submitted by BANDITDAN

Carbs: 13.7g | Fat: 10.9g | Fiber: 1.5g | Protein: 25.3g | Calories: 253.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Incredible! 5.0/5
(1 rating)

Carbs: 12.5g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 51
(no ratings)

Submitted by BANDITDAN

Carbs: 8.3g | Fat: 20.3g | Fiber: 1.1g | Protein: 20.5g | Calories: 300.5
(no ratings)

Lower sodium Version Of Suddenly Salads.

Submitted by BANDITDAN

Carbs: 35.7g | Fat: 3.7g | Fiber: 1.8g | Protein: 6.1g | Calories: 196.4
(no ratings)

Small make at home pizza

Submitted by BANDITDAN

Carbs: 67.5g | Fat: 15.5g | Fiber: 3.5g | Protein: 16g | Calories: 505
(no ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by BANDITDAN

Carbs: 41.1g | Fat: 8.5g | Fiber: 9.2g | Protein: 26.1g | Calories: 328
(no ratings)

Pumpkin is sub for butter in this recipe, which makes this a lowfat holiday treat!

Submitted by BANDITDAN

Carbs: 16.1g | Fat: 1.2g | Fiber: 1.4g | Protein: 1.5g | Calories: 68.9
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