30 Recipes Created by BANDITDAN
Recipes in this Collection
Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 5 ounces of cooked product.
I am using a low sodium bread crumb, Panko or crumbs under the Wies brand are good choices, 10-15 mg sodium per 2 tbs so 1/2 cup works out to 40 -75 mg sodium added to the recipe.
Garrett sent us this recipe, which he says is a modification of one from Don Gazziniga's book. If you haven't checked out Don's www.megaheart.com website or his book, he is a great resource for very low sodium recipes. I made a batch of these last weekend and they are very good. They stay nice and crispy and have a nice sour, dill flavor that goes well with burgers or other sandwiches
Delicious and quick!
Low sodium Stir Fry
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by BANDITDAN
Pumpkin is sub for butter in this recipe, which makes this a lowfat holiday treat!Submitted by BANDITDAN