More Recipe Collections
Dans Cookbook
(28 Recipes) Created by BANDITDAN
Recipes in this Collection
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Basic banana muffins Submitted by BANDITDAN Carbs: 25.1g | Fat: 6.2g | Fiber: 4.7g | Protein: 3.4g | Calories: 153.7
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Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 3-4 ounces of cooked product. Submitted by BANDITDAN Carbs: 21.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 297.6
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Submitted by BANDITDAN Carbs: 17.2g | Fat: 7g | Fiber: 0.7g | Protein: 4.9g | Calories: 149.8
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Simple easy to make mash. Reduced sodium. Submitted by BANDITDAN Carbs: 33.1g | Fat: 6.4g | Fiber: 4.4g | Protein: 7.8g | Calories: 205.8
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Quick Baked Tilapia Submitted by BANDITDAN Carbs: 1.8g | Fat: 10g | Fiber: 0.1g | Protein: 33.4g | Calories: 230.5
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Cookbook creator says: sauce for a low sodium pizza Submitted by BANDITDAN Carbs: 7.3g | Fat: 7.1g | Fiber: 1.7g | Protein: 0.8g | Calories: 91.3
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Garrett sent us this recipe, which he says is a modification of one from Don Gazziniga's book. If you haven't checked out Don's www.megaheart.com website or his book, he is a great resource for very low sodium recipes. I made a batch of these last weekend and they are very good. They stay nice and crispy and have a nice sour, dill flavor that goes well with burgers or other sandwiches Carbs: 2.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 15.6
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Delicious and quick! Submitted by BANDITDAN Carbs: 3.3g | Fat: 11.6g | Fiber: 0g | Protein: 28.2g | Calories: 222.9
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A basic seasoned chicken dish, low sodium Submitted by BANDITDAN Carbs: 2g | Fat: 14.9g | Fiber: 0.4g | Protein: 26.5g | Calories: 251.7
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Low sodium Stir Fry Carbs: 16g | Fat: 7.6g | Fiber: 3.8g | Protein: 15.4g | Calories: 194.3
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Submitted by BANDITDAN Carbs: 13.7g | Fat: 10.9g | Fiber: 1.5g | Protein: 25.3g | Calories: 253.1
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Carbs: 12.5g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 51
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Submitted by BANDITDAN Carbs: 8.3g | Fat: 20.3g | Fiber: 1.1g | Protein: 20.5g | Calories: 300.5
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Lower sodium Version Of Suddenly Salads. Submitted by BANDITDAN Carbs: 35.7g | Fat: 3.7g | Fiber: 1.8g | Protein: 6.1g | Calories: 196.4
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Small make at home pizza Submitted by BANDITDAN Carbs: 67.5g | Fat: 15.5g | Fiber: 3.5g | Protein: 16g | Calories: 505
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by BANDITDAN Carbs: 41.1g | Fat: 8.5g | Fiber: 9.2g | Protein: 26.1g | Calories: 328
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Pumpkin is sub for butter in this recipe, which makes this a lowfat holiday treat! Submitted by BANDITDAN Carbs: 16.1g | Fat: 1.2g | Fiber: 1.4g | Protein: 1.5g | Calories: 68.9
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Simple sauce to use on Fish, Pork, Chicken, really what ever you want. Makes 4 (approx) 1/4 cup servings) Submitted by BANDITDAN Carbs: 4.9g | Fat: 3.5g | Fiber: 0g | Protein: 3.6g | Calories: 66.8
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For a snack or dessert, they're good! Submitted by BANDITDAN Carbs: 16g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.4g | Calories: 96.5
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Submitted by BANDITDAN Carbs: 18.3g | Fat: 13.4g | Fiber: 0.9g | Protein: 6.5g | Calories: 187.9
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This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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Submitted by BANDITDAN Carbs: 14.6g | Fat: 13.2g | Fiber: 1.6g | Protein: 35.4g | Calories: 325.5
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Submitted by BANDITDAN Carbs: 37.4g | Fat: 12.9g | Fiber: 1.5g | Protein: 24.3g | Calories: 352.7
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Lower sodium sloppy joe Submitted by BANDITDAN Carbs: 34.9g | Fat: 18.9g | Fiber: 3.5g | Protein: 37.6g | Calories: 451.8
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