Jessi's Recipes
(Recipe Collection)

59 Recipes Created by JESSIWOODARD

Recipes in this Collection

Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(160 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
EZ calzones
Very Good 4.5/5
(93 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Corn Casserole
Incredible! 5.0/5
(6 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Tater-tot chicken casserole
Very Good 4.5/5
(2 ratings)
Tater-tot chicken casserole

Quick, tastey, and easy, only 5 ingredients so it saves time!Submitted by DRAYOKI

Carbs: 27.7g | Fat: 14.6g | Fiber: 1.2g | Protein: 28.7g | Calories: 375.5
Slow Cooker Apple Butter Pork Loin
Very Good 4.0/5
(5 ratings)
Slow Cooker Apple Butter Pork Loin

Submitted by JLM81030

Carbs: 23.7g | Fat: 6.9g | Fiber: 1.2g | Protein: 32.8g | Calories: 296.5
Deep Dish Spaghetti Pie
Very Good 4.3/5
(4 ratings)
Deep Dish Spaghetti Pie

This can be baked in a 13x9 baking dish or a 10" pie plate. Prefer the 13x9 baking dish. Easier to spread the spaghetti and serve.

Can use any kind of ground meat: turkey, chicken or beef.Submitted by NIKANN7493

Carbs: 46.7g | Fat: 7.2g | Fiber: 6g | Protein: 28.1g | Calories: 333.5
chicken and broccoli alfredo
Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Canned Tuna Patties
Very Good 4.0/5
(1 rating)
Canned Tuna Patties

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Easy Turkey (or Chicken) Casserole
Incredible! 5.0/5
(2 ratings)
Easy Turkey (or Chicken) Casserole

I used to make this for my Dad as a kid and he loved it. It's so easy and quick - especially if using leftovers and quick-cooking rice. You don't have to stick to exact amounts and you can throw in extra veggies or sub chicken for the turkey.Submitted by LALA_DITTY

Carbs: 18.8g | Fat: 6.6g | Fiber: 2.2g | Protein: 11g | Calories: 181.5
Eggplant & Sausage Parmigiana
Incredible! 5.0/5
(1 rating)
Eggplant & Sausage Parmigiana

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
This recipe has been marked private.
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(95 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Cheesy Broccoli & Rice Casserole
Incredible! 5.0/5
(3 ratings)
Cheesy Broccoli & Rice Casserole

Submitted by KEVJACKSMOM

Carbs: 16.5g | Fat: 10.6g | Fiber: 1.2g | Protein: 5.3g | Calories: 185.7
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(129 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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