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Jessi's Recipes

(59 Recipes) Created by JESSIWOODARD

Recipes in this Collection

Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1262 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Incredible! 5.0/5
(6 ratings)

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Very Good 4.5/5
(2 ratings)

Quick, tastey, and easy, only 5 ingredients so it saves time!

Submitted by DRAYOKI

Carbs: 27.7g | Fat: 14.6g | Fiber: 1.2g | Protein: 28.7g | Calories: 375.5
Very Good 4.0/5
(5 ratings)

Submitted by JLM81030

Carbs: 23.7g | Fat: 6.9g | Fiber: 1.2g | Protein: 32.8g | Calories: 296.5
Very Good 4.3/5
(4 ratings)

This can be baked in a 13x9 baking dish or a 10" pie plate. Prefer the 13x9 baking dish. Easier to spread the spaghetti and serve.

Can use any kind of ground meat: turkey, chicken or beef.

Submitted by NIKANN7493

Carbs: 46.7g | Fat: 7.2g | Fiber: 6g | Protein: 28.1g | Calories: 333.5
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.0/5
(1 rating)

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Very Good 4.3/5
(37 ratings)

Great for those cold days!

Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Incredible! 5.0/5
(2 ratings)

I used to make this for my Dad as a kid and he loved it. It's so easy and quick - especially if using leftovers and quick-cooking rice. You don't have to stick to exact amounts and you can throw in extra veggies or sub chicken for the turkey.

Submitted by LALA_DITTY

Carbs: 18.8g | Fat: 6.6g | Fiber: 2.2g | Protein: 11g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!

Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
This recipe has been marked private.
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Incredible! 5.0/5
(3 ratings)

Submitted by KEVJACKSMOM

Carbs: 16.5g | Fat: 10.6g | Fiber: 1.2g | Protein: 5.3g | Calories: 185.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
1
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