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Fish, wheat, and steamed veggies YUM

Fish, wheat, and steamed veggies YUM

(6 Recipes) Created by BAILEYDECKER

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a new diet I want to try for 2011.

Submitted by BELGIUMBABE

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60
Bean Tostada
Very Good 4.5/5
(2 ratings)

Filling and very low in fat, calories

Submitted by CREATIVELIZA

Carbs: 31.9g | Fat: 2.1g | Fiber: 10.1g | Protein: 11.8g | Calories: 189.1
Very Good 4.0/5
(2 ratings)

adapted from CE

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
Incredible! 5.0/5
(2 ratings)

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT

Carbs: 9.4g | Fat: 6g | Fiber: 1.9g | Protein: 12.3g | Calories: 178.1
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Incredible! 5.0/5
(5 ratings)

I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!

Submitted by TIGLI22

Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
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