Fish, wheat, and steamed veggies YUM

Fish, wheat, and steamed veggies YUM
(Recipe Collection)

6 Recipes Created by BAILEYDECKER

Recipes in this Collection

Egg Beaters with Tomatoes and Green onions
(no ratings)
Egg Beaters with Tomatoes and Green onions

Cookbook creator says: This is a new diet I want to try for 2011.Submitted by BELGIUMBABE

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60
Bean Tostada
Very Good 4.5/5
(2 ratings)
Bean Tostada

Filling and very low in fat, caloriesSubmitted by CREATIVELIZA

Carbs: 31.9g | Fat: 2.1g | Fiber: 10.1g | Protein: 11.8g | Calories: 189.1
Shrimp, Spinach & Mushroom Barley
Very Good 4.0/5
(2 ratings)
Shrimp, Spinach & Mushroom Barley

adapted from CESubmitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
Cioppino
Incredible! 5.0/5
(2 ratings)
Cioppino

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.Submitted by CPEANUT

Carbs: 9.4g | Fat: 6g | Fiber: 1.9g | Protein: 12.3g | Calories: 178.1
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Vegetarian Black Bean Soup (Slow Cooker-Style)
Incredible! 5.0/5
(5 ratings)
Vegetarian Black Bean Soup (Slow Cooker-Style)

I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!Submitted by TIGLI22

Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
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