Weight Loss Surgery (WLS) Recipies

Weight Loss Surgery (WLS) Recipies
(Recipe Collection)

46 Recipes Created by ~DESTINED~

I'm starting a new cookbook for all those WLS pre and post-opers!!! ENJOY!

Recipes in this Collection

WLS White Chicken Taco Chili Mess Crock Pot
Incredible! 5.0/5
(3 ratings)
WLS White Chicken Taco Chili Mess Crock Pot

Cookbook creator says: I'm starting a new cookbook for all those WLS pre and post-opers!!! ENJOY!Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
WLS Crock Pot Spicy Beefy Beany Taco Soup
Incredible! 5.0/5
(1 rating)
WLS Crock Pot Spicy Beefy Beany Taco Soup

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups. Submitted by STARSBELOW

Carbs: 12.7g | Fat: 5.8g | Fiber: 0g | Protein: 9.1g | Calories: 159.7
Kel's Homemade Chili- WLS Friendly
(no ratings)
Kel's Homemade Chili- WLS Friendly

This is a low-fat chili that is WLS friendly but still very tasty!Submitted by KEL_KEL

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.1g | Protein: 20.4g | Calories: 210.8
Alternate WLS Crockpot White Bean Chicken Chili
(no ratings)
Alternate WLS Crockpot White Bean Chicken Chili

An alternate recipe for the white chicken chili that I've already posted on here. Submitted by STARSBELOW

Carbs: 16.8g | Fat: 1.6g | Fiber: 0g | Protein: 19.8g | Calories: 176.9
WLS Tiny White Pizza
(no ratings)
WLS Tiny White Pizza

White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out. Submitted by STARSBELOW

Carbs: 8.3g | Fat: 6.4g | Fiber: 0.3g | Protein: 5.8g | Calories: 129.9
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Japanese Chicken Casserole - WLS friendly
(no ratings)
Japanese Chicken Casserole - WLS friendly

This is based on a recipe that my Grandmother used to make. I had it every childhood and young adult birthday, for as long as I can remember. When she no longer made it, my mom did. It's my all time favorite, and I was racking my brain to figure out how to make it WLS friendly!

Note: Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.Submitted by KATHYP63

Carbs: 18.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 5.8g | Calories: 126.5
Dad's Black Beans and Tomatoes - WLS friendly
(no ratings)
Dad's Black Beans and Tomatoes - WLS friendly

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
WLS Post-op Protein Pudding
(no ratings)
WLS Post-op Protein Pudding

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.Submitted by PURPLE1980

Carbs: 15.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 6.8g | Calories: 93.2
WLS Huevos Rancheros
(no ratings)
WLS Huevos Rancheros

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
wls /vegetarian baked omelet
(no ratings)
wls /vegetarian baked omelet

Submitted by GILDAFAZ

Carbs: 10.4g | Fat: 6.5g | Fiber: 1.2g | Protein: 20g | Calories: 180.8
(WLS) low fat creamed spinach
(no ratings)
(WLS) low fat creamed spinach

Submitted by GILDAFAZ

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.8g | Protein: 5.1g | Calories: 51.1
WLS Chicken Patties (Mushie stage)
(no ratings)
WLS Chicken Patties (Mushie stage)

Submitted by SUNNYMORN

Carbs: 0.1g | Fat: 1.7g | Fiber: 0g | Protein: 16.4g | Calories: 82.2
Southwestern Scramble WLS
(no ratings)
Southwestern Scramble WLS

My first meal in the soft food stage after gstric bypass.Submitted by MCCUMBERSMOM

Carbs: 1.3g | Fat: 1.8g | Fiber: 0g | Protein: 6.5g | Calories: 53.6
Egg Bake for Post Weight Loss Surgery
Incredible! 5.0/5
(1 rating)
Egg Bake for Post Weight Loss Surgery

A high protein - low carb egg dish for either breakfast or brunch.Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
This recipe has been marked private.
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
High Protein Oatmeal With Fruit
Very Good 4.7/5
(3 ratings)
High Protein Oatmeal With Fruit

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.Submitted by BEACHSEASTAR

Carbs: 40.7g | Fat: 5.3g | Fiber: 8.6g | Protein: 19.5g | Calories: 278.6
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
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