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Good ole' cookin'

(15 Recipes) Created by THEDEADITE31

Recipes in this Collection

Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
This recipe has been marked private.
Very Good 4.7/5

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Very Good 4.4/5

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 23.7g | Calories: 137.3
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Very Good 4.8/5

Cookbook creator says: Holy crap! These are amazing!

Submitted by ANNIE1227

Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Incredible! 5.0/5

The best banana muffins with the added bonus of mini chocolate chips! YUM!!!

Submitted by KRHINKY

Carbs: 27g | Fat: 7.3g | Fiber: 1.1g | Protein: 2g | Calories: 174.4
Very Good 4.3/5

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

Submitted by JILLYJILL

Carbs: 32g | Fat: 5.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 187.6
Black Bean Soup
Very Good 4.6/5

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.3/5

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9

A yummy recipe adapted from this one: http://allrecipes.com/Recipe/Spicy-Tuna-Fish-Cakes/Detail.aspx - enjoy!

Submitted by INSPIREDBYCHJ

Carbs: 9.2g | Fat: 3.5g | Fiber: 1.1g | Protein: 7.3g | Calories: 97.8
Very Good 4.4/5

Submitted by ACROGERS

Carbs: 1.9g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.3g | Calories: 127.7
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Avocado
Incredible! 5.0/5

You can make this hot or cold. Hot meaning panini style, grilled cheese, open faced, or however you would like. Cold meaning just that. Put everything together and eat to cook time for that.

Submitted by THEDEADITE31

Carbs: 28.1g | Fat: 19.8g | Fiber: 7.1g | Protein: 41.1g | Calories: 449.7
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