SparkPeople Advertisers Keep the Site Free
Recipe Collections


Interesting chicken dishes >5g net carbs, especially featuring quick dishes or spicing ideas I can use with pre-roasted boneless, skinless spiced chicken breasts. I roast a large pkg of chicken each week so I am never w/o the basis for a low carb, low fat, 5-minute meal.

(7 Recipes) Created by YSLETA

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
(no ratings)

Got this from


Carbs: 2g | Fat: 14.3g | Fiber: 0.2g | Protein: 17.7g | Calories: 211.1
(no ratings)

Since I'm on the Suzanne Somers dieting I don't eat low-fat or milk, so here's my substituted recipe.

Submitted by SAVANNAH_ANN03

Carbs: 1.7g | Fat: 28.6g | Fiber: 0.1g | Protein: 37.5g | Calories: 419.6
(no ratings)

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
(no ratings)

a very flavorful, low calorie soup

Submitted by FATROCKSTAR

Carbs: 3.8g | Fat: 3.4g | Fiber: 1.2g | Protein: 20.4g | Calories: 128.6
(no ratings)

delicious low carb alternative to chicken in white wine sauce.

Submitted by AUREAIRIS

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.2g | Protein: 24.4g | Calories: 140.5
(no ratings)

263 calories, 4 carbs, 9.6 gram fat.

Submitted by WANTOLDME

Carbs: 3.9g | Fat: 9.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 263
Send this recipe collection to a friend -