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louise's favs
(26 Recipes) Created by WEEZYB7881
Recipes in this Collection
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Cookbook creator says: looks good must try Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe. Submitted by KELLYMEG Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
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Submitted by NDELACOURT Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
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Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning. Submitted by DONTEATMENOOO Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
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EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
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Submitted by MOUSCELIA Carbs: 1.9g | Fat: 6g | Fiber: 0.2g | Protein: 1.4g | Calories: 67.5
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When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation! Submitted by JEZWYN Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
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Chicken sausage w/mango, basil and apple Submitted by MPETRUSHKA Carbs: 10.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 23.3g | Calories: 148.9
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Nice for a in between Snack Submitted by BLUE*SPARKY Carbs: 0g | Fat: 1.4g | Fiber: 0g | Protein: 43.4g | Calories: 197.3
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by AROCKWELL Carbs: 4.4g | Fat: 16.5g | Fiber: 1.7g | Protein: 20.9g | Calories: 249.5
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This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch! Submitted by MRSTEJANO Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
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This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. Submitted by KARLYOH Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
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Submitted by HADLEYRAKOWSKI Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Yummy low-carb treat - endless flavor combinations. Submitted by DENIMANDPEARLS Carbs: 2.4g | Fat: 22.8g | Fiber: 0g | Protein: 4.7g | Calories: 228.6
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Submitted by JENNISTAR Carbs: 0.7g | Fat: 7.5g | Fiber: 0g | Protein: 4.2g | Calories: 86.8
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This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm! Submitted by KRYSLOCK Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
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Keep this in the frig for a snack, salad or side dish. Submitted by ELAINEHN Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
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Submitted by WEEZYB7881 Carbs: 8.7g | Fat: 0.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 43.5
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This recipe is slightly richer, using Ricotta and Mozerella Submitted by JWARD199 Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
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So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe. Submitted by WENDI_WA1 Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
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