Kathy's Appetizers
(18 Recipes) Created by NEED2BTHIN2011
Recipes in this Collection
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.4
|
|
A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g | Fat: 4g | Fiber: 0g | Protein: 5.2g | Calories: 70.9
|
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
|
Submitted by CRYSTEL2 Carbs: 4.1g | Fat: 1.6g | Fiber: 0.3g | Protein: 1.3g | Calories: 36.4
|
This is a great snack with about 93 calories and only 3.3 grams of fat. I like to make the cream cheese mixture a head of time and keep it separate from the tortillas. When I want one, I spread 2 T of the cream cheese in a tortilla and enjoy. Submitted by AMANDAFS Carbs: 10.7g | Fat: 3.3g | Fiber: 4.3g | Protein: 8.3g | Calories: 92.5
|
|
I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. Submitted by RONDARC Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
|
I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. Submitted by OIL_FIELD_WIFE Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
|
|
Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
|
The easiest egg salad (or deviled eggs) you will ever make. Submitted by VEGGIEHAPPINESS Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
|
|
For those who haven't a clue, this will walk you step by step through everything you'll need to know. Submitted by JENN_N_ROB Carbs: 3.5g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.3g | Calories: 55.1
|
Turn leftovers into a tasty movie night meal. Submitted by CHEF_MEG Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
|
|
Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
|
You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
|
|
Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
|
High protein, low fat, very high taste! Submitted by DJENSENAK Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
|
|
Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
|
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
|


























