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soups

(8 Recipes) Created by RODSYLVIA

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(150 ratings)

Cookbook creator says: tomato

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Incredible! 5.0/5
(1 rating)

From the "You On A Diet" book

Submitted by GUENIVER

Carbs: 9.2g | Fat: 1.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 60.1
Very Good 4.7/5
(3 ratings)

I got this from my Vitamix cookbook--it's AWESOME!!

Submitted by RONSMYSHARONA

Carbs: 12.7g | Fat: 3.9g | Fiber: 2g | Protein: 5.7g | Calories: 105.7
(no ratings)

From Foodily.com

Submitted by RODSYLVIA

Carbs: 24.8g | Fat: 6.1g | Fiber: 4.6g | Protein: 5.4g | Calories: 167.4
Very Good 4.4/5
(33 ratings)

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
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