stevens cookbook
(Recipe Collection)

12 Recipes Created by MRROMANTIC1

Recipes in this Collection

Chocolate Chip Cookies with splenda
(no ratings)
Chocolate Chip Cookies with splenda

Submitted by ADW1989

Carbs: 8.8g | Fat: 2.2g | Fiber: 0g | Protein: 0.2g | Calories: 60.4
Moist 'N Tender Savory Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
Moist 'N Tender Savory Turkey Meatloaf

Comfort food like mom used to make, only better for you!

Meatloaf made with lean ground turkey can tend to be dry and mealy. The shredded zuchinni in this recipe not only adds nutritional value, but moistness and tenderness. Using instant oatmeal (vs. regular or quick oatmeal) also helps ensure a more tender, uniform texture.

This recipe makes two medium-sized meatloaves. Serve one hot out of the oven and freeze one for later.Submitted by LONESTARGIRL1

Carbs: 22.7g | Fat: 11g | Fiber: 5.8g | Protein: 29.3g | Calories: 290.1
 Chicken Nuggets
Incredible! 5.0/5
(5 ratings)
Chicken Nuggets

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Ground Turkey Taco Stuffed Pasta Shells
Incredible! 5.0/5
(4 ratings)
Ground Turkey Taco Stuffed Pasta Shells

Two pasta shells per serving. Yummy mexican inspired low calorie dish.Submitted by NKDUB211

Carbs: 21g | Fat: 4.9g | Fiber: 2g | Protein: 22.8g | Calories: 214.3
Mediterranean Style Chicken Burgers
Incredible! 5.0/5
(3 ratings)
Mediterranean Style Chicken Burgers

Broil or Grill! These burgers taste great and re-heat well for leftovers!Submitted by DONNAINHOUSTON

Carbs: 1.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 24.3g | Calories: 144.8
Sherry's Crockpot Mexican Chicken
Incredible! 5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Squash-Rice Casserole
Very Good 4.9/5
(8 ratings)
Squash-Rice Casserole

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
** Turkey Meatloaf - Low Sodium
Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=309080