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philly gril

(19 Recipes) Created by GRANDMOMEVIE

Recipes in this Collection

Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Crockpot French Dip Sandwiches
Very Good 4.9/5
(7 ratings)

Submitted by CARIOCGL

Carbs: 41g | Fat: 17.6g | Fiber: 1.2g | Protein: 52.7g | Calories: 543.7
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Incredible! 5.0/5
(1 rating)

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Submitted by 60SIXTY

Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
Very Good 4.7/5
(3 ratings)

Submitted by STARTINGOVER03

Carbs: 27.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 3.2g | Calories: 135.8
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Very Good 4.3/5
(3 ratings)

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste.

Submitted by CHERYLLEEM

Carbs: 23g | Fat: 3.8g | Fiber: 3.3g | Protein: 5.3g | Calories: 138.5
Lemon-Pepper Chicken Pops
Very Good 4.5/5
(2 ratings)

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!

Submitted by JO_JO_BA

Carbs: 7.7g | Fat: 2.6g | Fiber: 0.3g | Protein: 15.1g | Calories: 118.4
Incredible! 5.0/5
(1 rating)

Submitted by STAREVE

Carbs: 6.2g | Fat: 0g | Fiber: 1.3g | Protein: 0.1g | Calories: 14.5
Very Good 4.7/5
(3 ratings)

Submitted by GWYNNEVERE.

Carbs: 9g | Fat: 0g | Fiber: 3g | Protein: 0.5g | Calories: 36.8
Splenda Apple Butter
Incredible! 5.0/5
(1 rating)

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

Submitted by CHEFNATTY

Carbs: 1.7g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 4.7
Incredible! 5.0/5
(4 ratings)

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Incredible! 5.0/5
(1 rating)

Submitted by SDARLING27

Carbs: 47.8g | Fat: 7.9g | Fiber: 9.6g | Protein: 24.4g | Calories: 355.1
Incredible! 5.0/5
(1 rating)

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
Very Good 4.2/5
(6 ratings)

These flourless, sugarless cookies are potassium powerhouses!

Submitted by NALA1WIFE

Carbs: 15.2g | Fat: 3.5g | Fiber: 1.8g | Protein: 1.1g | Calories: 77.2
Very Good 4.7/5
(3 ratings)

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

Submitted by CHANNELED

Carbs: 31.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 16.2g | Calories: 259.8
Very Good 4.4/5
(17 ratings)

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
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