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cooking for ONE

cooking for ONE

Recipes for singles who want to live a healthy lifestyle without going to a whole lot of trouble cooking. Some recipes are mine and some borrowed from a few cyberfriends.

(52 Recipes) Created by SHERLE

Recipes in this Collection

(no ratings)

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!

Submitted by SHERLE

Carbs: 5.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 26.1g | Calories: 176.8
(no ratings)

Submitted by CHANGING4LIFE

Carbs: 21g | Fat: 5.1g | Fiber: 9.5g | Protein: 21.4g | Calories: 182.6
(no ratings)

I cook extra fish so i can have this sandwich the next day.

Submitted by SHERLE

Carbs: 22.5g | Fat: 7.5g | Fiber: 6.2g | Protein: 29.3g | Calories: 266.4
Very Good 4.0/5
(1 rating)

Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast.

Submitted by SHERLE

Carbs: 15.3g | Fat: 11.2g | Fiber: 7.3g | Protein: 18.7g | Calories: 243.2
(no ratings)

Cookbook creator says: mmm! pesto & turkey in a wrap!!!

Submitted by RUBENESQUE_RED

Carbs: 18.8g | Fat: 14.4g | Fiber: 8.8g | Protein: 26.1g | Calories: 279.1
(no ratings)

better than ice cream

Submitted by SHERLE

Carbs: 51.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 9.2g | Calories: 248.6
(no ratings)

Cookbook creator says: ...and this is another favorite smoothie i make when i'm in the mood for ice creamy stuff!!! yummy.

Submitted by SHERLE

Carbs: 27.9g | Fat: 2.1g | Fiber: 4.1g | Protein: 11.6g | Calories: 177
(no ratings)

Cookbook creator says: ...and this one when nectarines are on special!

Submitted by SHERLE

Carbs: 41.7g | Fat: 0.7g | Fiber: 4.6g | Protein: 10.9g | Calories: 212.6
(no ratings)

Cookbook creator says: ...makes 2 servings but i love goulash so i make this and save the second serving for day after tomorrow!

Submitted by SHERLE

Carbs: 55.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 22g | Calories: 350.3
(no ratings)

Cookbook creator says: another way to have my tacos... eat today and again later in the week... or tomorrow! LOL

Submitted by SHERLE

Carbs: 40.2g | Fat: 14.7g | Fiber: 4.3g | Protein: 21.6g | Calories: 388.3
(no ratings)

Cookbook creator says: makes 4 BUT i make 4 little loaves, eat one and freeze 3! It's based on a higher calorie recipe that was featured here on SP... but the southwestern touch is mine. The original used real eggs...

Submitted by SHERLE

Carbs: 13.2g | Fat: 7.7g | Fiber: 4.7g | Protein: 27.7g | Calories: 231.6
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

Cookbook creator says: and then i tried THIS one... freeze 5 and eat 1... a really tasty low cal, low fat entree.

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Very Good 4.5/5
(2 ratings)

...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch!

Submitted by SHERLE

Carbs: 22.5g | Fat: 9g | Fiber: 7.5g | Protein: 8.5g | Calories: 175
(no ratings)

~a quick and nutritious breakfast for one. I don't like sweetened eggs but i LOVE french toast! Here it is with a southwestern flavor.

Submitted by SHERLE

Carbs: 23g | Fat: 11.5g | Fiber: 9g | Protein: 18g | Calories: 265
(no ratings)

Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.

Submitted by SHERLE

Carbs: 3.1g | Fat: 4.6g | Fiber: 0.9g | Protein: 12.5g | Calories: 105.1
(no ratings)

seems i'm eating more eggs than the recommended amount per week. i love my breakfast sandwich and it's so easy... so here it is with EggBeaters!

Submitted by SHERLE

Carbs: 30g | Fat: 9g | Fiber: 9g | Protein: 25g | Calories: 280
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
(no ratings)

Quick and easy ... and you are WORTH it!

Submitted by SHERLE

Carbs: 60.7g | Fat: 13.3g | Fiber: 6.5g | Protein: 35.3g | Calories: 496.4
(no ratings)

my dad used to go hunting asparagus along the roadside in the springtime. He always used some of it to cook up with eggs for a special breakfast or as a side item at dinner. Use real eggs and add 50 calories if you wish. It's DELICIOUS!

Submitted by SHERLE

Carbs: 4g | Fat: 1.8g | Fiber: 1.4g | Protein: 7.5g | Calories: 61.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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