Steff's Healthy Liviing Cooking
(Recipe Collection)

11 Recipes Created by SMOUTRY73

Recipes in this Collection

Quick & Easy Breakfast Fruit Smoothie
Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by ROXYS8P

Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
Tamale Bake
Very Good 4.6/5
(8 ratings)
Tamale Bake

From PC It's Good For YouSubmitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
This recipe has been marked private.
Chicken Marsala
Very Good 4.6/5
(31 ratings)
Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Pecan-Crusted Chicken
Very Good 4.8/5
(6 ratings)
Pecan-Crusted Chicken

Submitted by DETERMINED_2008

Carbs: 8.4g | Fat: 8.9g | Fiber: 1.4g | Protein: 25.3g | Calories: 213
Chicken Fajita Pizza
Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Jarheads BBQ Chicken Burgers
Very Good 4.4/5
(5 ratings)
Jarheads BBQ Chicken Burgers

Dont give up BBQ ChickenSubmitted by JARHEADSBABY

Carbs: 4.4g | Fat: 12.4g | Fiber: 0.6g | Protein: 19.8g | Calories: 204.1
This recipe has been marked private.
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Paula's Teriyaki Chicken Stir Fry
Very Good 4.6/5
(14 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by FLUFFYWONKENOBE

Carbs: 19.7g | Fat: 8.3g | Fiber: 2g | Protein: 25.8g | Calories: 256.5
Chicken Tetrazinni
Incredible! 5.0/5
(5 ratings)
Chicken Tetrazinni

Submitted by RSINDERS

Carbs: 45.2g | Fat: 13.8g | Fiber: 2g | Protein: 37.5g | Calories: 455.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=30940